{"id":809,"date":"2011-10-23T12:51:43","date_gmt":"2011-10-23T10:51:43","guid":{"rendered":"http:\/\/triathlon.ict-oke.com\/?p=809"},"modified":"2011-10-23T22:05:34","modified_gmt":"2011-10-23T20:05:34","slug":"10-van-avr","status":"publish","type":"post","link":"https:\/\/triathlon.ict-oke.com\/?p=809","title":{"rendered":"10 van AVR deel 2"},"content":{"rendered":"<p><a href=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2011\/10\/CIMG0305.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-816\" title=\"CIMG0305\" src=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2011\/10\/CIMG0305-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2011\/10\/CIMG0305-300x200.jpg 300w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2011\/10\/CIMG0305-1024x684.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<table width=\"530\" border=\"0\" cellspacing=\"0\" cellpadding=\"2\">\n<tbody>\n<tr>\n<td>15<\/td>\n<td>Hans Schoonen<\/td>\n<td>65<\/td>\n<td>Rucphen<\/td>\n<td>42:24<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Vandaag 23 Okt (1 week voor de marathon) de 10 van AVR.<br \/>\nHet was schitterend weer, en et parcours was ook verbeterd t.o.v. vorig jaar.<\/p>\n<p>De uitslag viel me uiteindelijk 100% mee.<br \/>\nOngeveer een halve minuut langzamer dan vorig jaar, terwijl ik nu 3KG zwaarder ben, en inmiddels weer een jaar ouder ben. Ook heb ik afgelopen jaar nagoeg geen enkele tempo training gedaan.<\/p>\n<p>Ben benieuwd of ik nog eens onder die 40 minuten\u00a0kan komen&#8230;<\/p>\n<p>Nu een rustig weekje, en dan de marathon.\u00a0<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>15 Hans Schoonen 65 Rucphen 42:24 &nbsp; Vandaag 23 Okt (1 week voor de marathon) de 10 van AVR. Het was schitterend weer, en et parcours was ook verbeterd t.o.v. vorig jaar. De uitslag viel me uiteindelijk 100% mee. Ongeveer &hellip; <a href=\"https:\/\/triathlon.ict-oke.com\/?p=809\">Lees verder <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-809","post","type-post","status-publish","format-standard","hentry","category-algemeen"],"_links":{"self":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=809"}],"version-history":[{"count":4,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/809\/revisions"}],"predecessor-version":[{"id":818,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/809\/revisions\/818"}],"wp:attachment":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}