{"id":804,"date":"2011-10-21T07:10:02","date_gmt":"2011-10-21T05:10:02","guid":{"rendered":"http:\/\/triathlon.ict-oke.com\/?p=804"},"modified":"2011-10-21T07:16:44","modified_gmt":"2011-10-21T05:16:44","slug":"10km-van-avr","status":"publish","type":"post","link":"https:\/\/triathlon.ict-oke.com\/?p=804","title":{"rendered":"10KM van AVR"},"content":{"rendered":"<p>Overmorgen weer de 10KM van AVR.<\/p>\n<p><a href=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2011\/10\/10vanavr.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-810\" title=\"10vanavr\" src=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2011\/10\/10vanavr-296x300.jpg\" alt=\"\" width=\"296\" height=\"300\" srcset=\"https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2011\/10\/10vanavr-296x300.jpg 296w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2011\/10\/10vanavr.jpg 369w\" sizes=\"auto, (max-width: 296px) 100vw, 296px\" \/><\/a><\/p>\n<p>Altijd een beetje afwegen of het wel of niet verstandig is zo&#8217;n week voor de marathon, maar vorig jaar is het me goed bevallen(toen liep ik een PR op de 10KM). \u00a0<\/p>\n<p>De tijd zal wel deze keer wel tegen gaan vallen, want ik merk dat de snelheid flink achteruit gegaan is. Nauwelijks tempolopen gedaan, en al\u00a0helemaal geen interval trainingen, en ook wat zwaarder.\u00a0<\/p>\n<p>Maar ik heb er wel zin in!<\/p>\n<p><a href=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2011\/10\/marathon.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-812\" title=\"marathon\" src=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2011\/10\/marathon-238x300.jpg\" alt=\"\" width=\"238\" height=\"300\" srcset=\"https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2011\/10\/marathon-238x300.jpg 238w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2011\/10\/marathon.jpg 375w\" sizes=\"auto, (max-width: 238px) 100vw, 238px\" \/><\/a><\/p>\n<p>En daarna\u00a0wordt het weer aftellen naar de marathon&#8230;..<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Overmorgen weer de 10KM van AVR. Altijd een beetje afwegen of het wel of niet verstandig is zo&#8217;n week voor de marathon, maar vorig jaar is het me goed bevallen(toen liep ik een PR op de 10KM). \u00a0 De tijd &hellip; <a href=\"https:\/\/triathlon.ict-oke.com\/?p=804\">Lees verder <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-804","post","type-post","status-publish","format-standard","hentry","category-algemeen"],"_links":{"self":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=804"}],"version-history":[{"count":3,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/804\/revisions"}],"predecessor-version":[{"id":811,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/804\/revisions\/811"}],"wp:attachment":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}