{"id":773,"date":"2011-10-01T20:24:35","date_gmt":"2011-10-01T18:24:35","guid":{"rendered":"http:\/\/triathlon.ict-oke.com\/?p=773"},"modified":"2011-10-01T20:31:36","modified_gmt":"2011-10-01T18:31:36","slug":"nog-29-dagen-voor-de-herfstmarathon","status":"publish","type":"post","link":"https:\/\/triathlon.ict-oke.com\/?p=773","title":{"rendered":"Nog 29 dagen voor de herfstmarathon"},"content":{"rendered":"<p>Vanochtend &#8220;uitgeslapen&#8221; to 7 uur.<\/p>\n<p>Even ontbeten samen met Maaike, en\u00a0daarna \u00a0(rond 8 u) op weg voor mijn lange duurloop van 34KM.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2011\/10\/01_OKT_2011.bmp\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-781\" title=\"01_OKT_2011\" src=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2011\/10\/01_OKT_2011.bmp\" alt=\"\" width=\"461\" height=\"277\" \/><\/a><\/p>\n<p>Ging redelijk, maar viel toch eigenlijk nog tegen. Vooral de laatste paar kilometers waren vrij zwaar. 2 Gels genomen, en het was vrij warm het laatste stuk (tussen 10u en 11u).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vanochtend &#8220;uitgeslapen&#8221; to 7 uur. Even ontbeten samen met Maaike, en\u00a0daarna \u00a0(rond 8 u) op weg voor mijn lange duurloop van 34KM. Ging redelijk, maar viel toch eigenlijk nog tegen. Vooral de laatste paar kilometers waren vrij zwaar. 2 Gels &hellip; <a href=\"https:\/\/triathlon.ict-oke.com\/?p=773\">Lees verder <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-773","post","type-post","status-publish","format-standard","hentry","category-algemeen"],"_links":{"self":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=773"}],"version-history":[{"count":5,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/773\/revisions"}],"predecessor-version":[{"id":785,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/773\/revisions\/785"}],"wp:attachment":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}