{"id":719,"date":"2011-08-18T20:42:12","date_gmt":"2011-08-18T18:42:12","guid":{"rendered":"http:\/\/triathlon.ict-oke.com\/?p=719"},"modified":"2011-08-18T20:53:38","modified_gmt":"2011-08-18T18:53:38","slug":"lekke-band-onweer","status":"publish","type":"post","link":"https:\/\/triathlon.ict-oke.com\/?p=719","title":{"rendered":"Lekke band + Onweer"},"content":{"rendered":"<p><a href=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2011\/08\/onweer.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-726\" title=\"onweer\" src=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2011\/08\/onweer.jpg\" alt=\"\" width=\"279\" height=\"181\" \/><\/a>Vandaag samen met John een rondje gefietst. Flinke stortbui met onweer, In Wernhout kreeg John een lekke band.<\/p>\n<p>Deze keer de ketting op het kleinste tandwiel gelegd, en toen ging het wiel goed uit en in de fiets.<\/p>\n<p>C.a. 85 minuten gefietst met een vrij lage hartslag.<br \/>\nA.s. Zaterdag mijn lange\u00a0duurloop\u00a0uitbreiden\u00a0naar 26KM\u00a0= Rucphen &#8211; Klein Zundert &#8211; Zundert &#8211; Schijf-Rucphen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vandaag samen met John een rondje gefietst. Flinke stortbui met onweer, In Wernhout kreeg John een lekke band. Deze keer de ketting op het kleinste tandwiel gelegd, en toen ging het wiel goed uit en in de fiets. C.a. 85 &hellip; <a href=\"https:\/\/triathlon.ict-oke.com\/?p=719\">Lees verder <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-719","post","type-post","status-publish","format-standard","hentry","category-algemeen"],"_links":{"self":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=719"}],"version-history":[{"count":5,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/719\/revisions"}],"predecessor-version":[{"id":729,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/719\/revisions\/729"}],"wp:attachment":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}