{"id":710,"date":"2011-08-03T20:39:32","date_gmt":"2011-08-03T18:39:32","guid":{"rendered":"http:\/\/triathlon.ict-oke.com\/?p=710"},"modified":"2011-08-03T20:54:30","modified_gmt":"2011-08-03T18:54:30","slug":"vakantie-zit-er-weer-op-bijna-op","status":"publish","type":"post","link":"https:\/\/triathlon.ict-oke.com\/?p=710","title":{"rendered":"Vakantie zit er weer op bijna op&#8230;"},"content":{"rendered":"<p>De afgelopen twee weken genoten van de vakantie in Bulgarije.\u00a0<\/p>\n<p><a href=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2011\/08\/CIMG0255.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-711\" title=\"CIMG0255\" src=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2011\/08\/CIMG0255-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2011\/08\/CIMG0255-300x200.jpg 300w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2011\/08\/CIMG0255-1024x684.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0Trainen stond op een heel laag pitje, maar ik kon het toch nog opbrengen om 4 keer 10 KM te gaan hardlopen in de hitte. Uiteraard op tijd opgestaan,\u00a0omdat het \u00a0anders veel te warm was. Zwemmen heb ik ook regelmatig gedaan, vooral wanneer de zee een beetje rustig was.\u00a0Verder\u00a0heb ik mijn\u00a0mijn training beperk tot het\u00a0regelmatig optillen van een halve liter bier (prijs 1,20 Leva &#8211; c.a. 70 eurocent voor 2 keer een halve\u00a0liter omdat het daar bijna heel de dag happy hour is). \u00a0\u00a0<\/p>\n<p>Deze week nog\u00a0weinig trainingen gepland.\u00a0Daarna pak ik de draad weer op, en ga ik langzaamaan weer de kilometertjes opbouwen (en de kilootje&#8217;s afbouwen). 10 September\u00a0de eerstvolgende triathlon (1\/4 Spijkenisse), en\u00a030 Oktober de herfstmarathon van Etten Leur.<\/p>\n<p><a href=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2011\/08\/banner.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-715\" title=\"banner\" src=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2011\/08\/banner-300x102.gif\" alt=\"\" width=\"300\" height=\"102\" srcset=\"https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2011\/08\/banner-300x102.gif 300w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2011\/08\/banner.gif 565w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>De afgelopen twee weken genoten van de vakantie in Bulgarije.\u00a0 \u00a0Trainen stond op een heel laag pitje, maar ik kon het toch nog opbrengen om 4 keer 10 KM te gaan hardlopen in de hitte. Uiteraard op tijd opgestaan,\u00a0omdat het &hellip; <a href=\"https:\/\/triathlon.ict-oke.com\/?p=710\">Lees verder <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-710","post","type-post","status-publish","format-standard","hentry","category-algemeen"],"_links":{"self":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=710"}],"version-history":[{"count":4,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/710\/revisions"}],"predecessor-version":[{"id":714,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/710\/revisions\/714"}],"wp:attachment":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}