{"id":665,"date":"2011-07-03T09:14:14","date_gmt":"2011-07-03T07:14:14","guid":{"rendered":"http:\/\/triathlon.ict-oke.com\/?p=665"},"modified":"2011-07-03T09:53:02","modified_gmt":"2011-07-03T07:53:02","slug":"een-week-later","status":"publish","type":"post","link":"https:\/\/triathlon.ict-oke.com\/?p=665","title":{"rendered":"Een week later"},"content":{"rendered":"<p>Afgelopen maandag (de dag na de triathlon) flink wat spierpijn. Ik twijfelde nog even of ik mee zou doen aan de zwemvierdaagse, maar besloot het toch te doen.\u00a0 Ik had Michel gevraagd rustig op kop te zwemmen, zodat ik in de slipstream rustig mee kon zwemmen. Lekker\u00a0 temperatuurtje, dus was lekker ontspannend. Dinsdag was de zwemviedaagse afgelast vanwege het naderende onweer (achteraf gezien een goede beslissing). Woensdag weer een kilometertje, en vrijdag (want donderdag kon niet vanwege de diploma uitreiking van Randy) 2 kilometer.<\/p>\n<p>Zojuist mijn loopschoenen aangedaan, want ik wil voorzichtig 7KM gaan &#8220;hardlopen&#8221;, alhoewel het waarschijnlijk heel rustig joggen gaat worden.<\/p>\n<p><a href=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2011\/07\/finish-all-810.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-702\" title=\"finish-all-810\" src=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2011\/07\/finish-all-810-199x300.jpg\" alt=\"\" width=\"199\" height=\"300\" srcset=\"https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2011\/07\/finish-all-810-199x300.jpg 199w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2011\/07\/finish-all-810.jpg 399w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/><\/a><\/p>\n<p>Ik had nog foto&#8217;s van mijn Pa ontvangen, en op een van de foto&#8217;s stond de temperatuur rond 6 uur s avonds:<\/p>\n<p><a href=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2011\/07\/17UUR52-30-GR.C.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-707\" title=\"17UUR52-30 GR.C\" src=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2011\/07\/17UUR52-30-GR.C-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2011\/07\/17UUR52-30-GR.C-300x225.jpg 300w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2011\/07\/17UUR52-30-GR.C.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Rond die tijd had ik er de eerste helft van de\u00a0marathon en c.a. 80% van de triathlon er opzitten.Ik vond het al heel erg warm vorige week zondag, maar had niet verwacht dat het zo warm was&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Afgelopen maandag (de dag na de triathlon) flink wat spierpijn. Ik twijfelde nog even of ik mee zou doen aan de zwemvierdaagse, maar besloot het toch te doen.\u00a0 Ik had Michel gevraagd rustig op kop te zwemmen, zodat ik in &hellip; <a href=\"https:\/\/triathlon.ict-oke.com\/?p=665\">Lees verder <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-665","post","type-post","status-publish","format-standard","hentry","category-algemeen"],"_links":{"self":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=665"}],"version-history":[{"count":5,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/665\/revisions"}],"predecessor-version":[{"id":709,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/665\/revisions\/709"}],"wp:attachment":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}