{"id":501,"date":"2011-02-26T17:21:33","date_gmt":"2011-02-26T16:21:33","guid":{"rendered":"http:\/\/triathlon.ict-oke.com\/?p=501"},"modified":"2011-02-26T17:21:33","modified_gmt":"2011-02-26T16:21:33","slug":"nog-precies-4-maanden","status":"publish","type":"post","link":"https:\/\/triathlon.ict-oke.com\/?p=501","title":{"rendered":"Nog precies 4 maanden"},"content":{"rendered":"<p>\u00a0<\/p>\n<p>Vandaag weer de lange duurloop van 33 KM afgewerkt. In totaal iets onder de 3 uur over gedaan. Ik was precies op tijd terug, want Levi moest voetballen en we moesten zodoende om half 11 vertrekken.<\/p>\n<p>Het is vandaag nog precies 4 maanden voor de triathlon start, en nog 6 weken te gaan tot de Marathon van Rotterdam.<\/p>\n<p>Hieronder een overzicht van de trainingen tot nu toe (z = zwemmen)<\/p>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\" width=\"670\">\n<colgroup span=\"1\">\n<col span=\"1\" width=\"40\"><\/col>\n<col span=\"1\" width=\"72\"><\/col>\n<col span=\"1\" width=\"81\"><\/col>\n<col span=\"7\" width=\"61\"><\/col>\n<col span=\"1\" width=\"50\"><\/col>\n<\/colgroup>\n<tbody>\n<tr height=\"17\">\n<td width=\"40\" height=\"17\">Weeknr.<\/td>\n<td width=\"72\">Datum<\/td>\n<td width=\"81\">Aantal weken<\/td>\n<td width=\"61\">ZO<\/td>\n<td width=\"61\">MA<\/td>\n<td width=\"61\">DI<\/td>\n<td width=\"61\">WO<\/td>\n<td width=\"61\">DO<\/td>\n<td width=\"61\">VRIJ<\/td>\n<td width=\"61\">ZA<\/td>\n<td width=\"50\">Totaal<\/td>\n<\/tr>\n<tr height=\"17\">\n<td height=\"17\">1<\/td>\n<td>2 jan 11<\/td>\n<td>14<\/td>\n<td>4,5<\/td>\n<td>11,5<\/td>\n<td>Z<\/td>\n<td>11,5<\/td>\n<td>7<\/td>\n<td>\u00a0<\/td>\n<td>25,5<\/td>\n<td>60,0<\/td>\n<\/tr>\n<tr height=\"17\">\n<td height=\"17\">2<\/td>\n<td>9 jan 11<\/td>\n<td>13<\/td>\n<td>\u00a0<\/td>\n<td>11,5<\/td>\n<td>Z<\/td>\n<td>11,5<\/td>\n<td>7<\/td>\n<td>4,5<\/td>\n<td>25,5<\/td>\n<td>60,0<\/td>\n<\/tr>\n<tr height=\"17\">\n<td height=\"17\">3<\/td>\n<td>16 jan 11<\/td>\n<td>12<\/td>\n<td>4,5<\/td>\n<td>4,5<\/td>\n<td>10,2<\/td>\n<td>4,5<\/td>\n<td>8,9<\/td>\n<td>4,5<\/td>\n<td>30<\/td>\n<td>67,1<\/td>\n<\/tr>\n<tr height=\"17\">\n<td height=\"17\">4<\/td>\n<td>23 jan 11<\/td>\n<td>11<\/td>\n<td>4,5<\/td>\n<td>11,5<\/td>\n<td>Z<\/td>\n<td>9<\/td>\n<td>10,2<\/td>\n<td>\u00a0<\/td>\n<td>30<\/td>\n<td>65,2<\/td>\n<\/tr>\n<tr height=\"17\">\n<td height=\"17\">5<\/td>\n<td>30 jan 11<\/td>\n<td>10<\/td>\n<td>7<\/td>\n<td>9<\/td>\n<td>Z<\/td>\n<td>11,5<\/td>\n<td>11,5<\/td>\n<td>\u00a0<\/td>\n<td>30<\/td>\n<td>69,0<\/td>\n<\/tr>\n<tr height=\"17\">\n<td height=\"17\">6<\/td>\n<td>6 feb 11<\/td>\n<td>9<\/td>\n<td>4,5<\/td>\n<td>11,5<\/td>\n<td>Z<\/td>\n<td>\u00a0<\/td>\n<td>11,5<\/td>\n<td>\u00a0<\/td>\n<td>30<\/td>\n<td>57,5<\/td>\n<\/tr>\n<tr height=\"17\">\n<td height=\"17\">7<\/td>\n<td>13 feb 11<\/td>\n<td>8<\/td>\n<td>4,5<\/td>\n<td>9<\/td>\n<td>Z<\/td>\n<td>10,2<\/td>\n<td>4,5<\/td>\n<td>Z<\/td>\n<td>33<\/td>\n<td>61,2<\/td>\n<\/tr>\n<tr height=\"17\">\n<td height=\"17\">8<\/td>\n<td>20 feb 11<\/td>\n<td>7<\/td>\n<td>Z<\/td>\n<td>4,5<\/td>\n<td>11,5<\/td>\n<td>11,5<\/td>\n<td>\u00a0<\/td>\n<td>9<\/td>\n<td>33<\/td>\n<td>69,5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Vandaag weer de lange duurloop van 33 KM afgewerkt. In totaal iets onder de 3 uur over gedaan. Ik was precies op tijd terug, want Levi moest voetballen en we moesten zodoende om half 11 vertrekken. Het is vandaag &hellip; <a href=\"https:\/\/triathlon.ict-oke.com\/?p=501\">Lees verder <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-501","post","type-post","status-publish","format-standard","hentry","category-algemeen"],"_links":{"self":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=501"}],"version-history":[{"count":1,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/501\/revisions"}],"predecessor-version":[{"id":502,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/501\/revisions\/502"}],"wp:attachment":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}