{"id":477,"date":"2010-11-15T07:38:31","date_gmt":"2010-11-15T06:38:31","guid":{"rendered":"http:\/\/triathlon.ict-oke.com\/?p=477"},"modified":"2010-11-15T07:38:31","modified_gmt":"2010-11-15T06:38:31","slug":"nog-c-a-7-maaden","status":"publish","type":"post","link":"https:\/\/triathlon.ict-oke.com\/?p=477","title":{"rendered":"Nog c.a. 7 maaden&#8230;&#8230;"},"content":{"rendered":"<p>En dan hoop ik te starten in de Limburg 226 &#8211; Lange afstand triathlon.<\/p>\n<p><a href=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2010\/11\/Limburgfront.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-478\" title=\"Limburgfront\" src=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2010\/11\/Limburgfront-300x155.jpg\" alt=\"\" width=\"300\" height=\"155\" srcset=\"https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2010\/11\/Limburgfront-300x155.jpg 300w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2010\/11\/Limburgfront.jpg 580w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Ik zag dat het inschrijfgeld wel aan de hoge kant is&#8230;.250 Euro&#8230;..<br \/>\nMaar dat is dan voor de sponsor ict-oke bv \ud83d\ude42<\/p>\n<p>Afgelopen weekend weer een lange duurloop gedaan, en dit ging goed. Geen problemen overgehouden aan de marathon, dus da&#8217;s mooi&#8230;.<br \/>\nZondag nog 1u40min op de Tax trainer gezeten en ook dat ging goed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En dan hoop ik te starten in de Limburg 226 &#8211; Lange afstand triathlon. Ik zag dat het inschrijfgeld wel aan de hoge kant is&#8230;.250 Euro&#8230;.. Maar dat is dan voor de sponsor ict-oke bv \ud83d\ude42 Afgelopen weekend weer een &hellip; <a href=\"https:\/\/triathlon.ict-oke.com\/?p=477\">Lees verder <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-477","post","type-post","status-publish","format-standard","hentry","category-algemeen"],"_links":{"self":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=477"}],"version-history":[{"count":1,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/477\/revisions"}],"predecessor-version":[{"id":479,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/477\/revisions\/479"}],"wp:attachment":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}