{"id":4444,"date":"2018-04-17T21:00:02","date_gmt":"2018-04-17T19:00:02","guid":{"rendered":"http:\/\/triathlon.ict-oke.com\/?p=4444"},"modified":"2018-04-17T21:18:53","modified_gmt":"2018-04-17T19:18:53","slug":"buiten-zwemmen","status":"publish","type":"post","link":"https:\/\/triathlon.ict-oke.com\/?p=4444","title":{"rendered":"Buiten zwemmen"},"content":{"rendered":"<p>Het triathlon seizoen is nu definitief begonnen&#8230;&#8230;want de eerste zwemtraining in Galder zit er weer op. Wel flink koud&#8230;maar toch een stukje gezwommen samen met Marcel.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/30716296_952811684885846_6990107983464103936_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4445 aligncenter\" src=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/30716296_952811684885846_6990107983464103936_n.jpg\" alt=\"\" width=\"960\" height=\"714\" srcset=\"https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/30716296_952811684885846_6990107983464103936_n.jpg 960w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/30716296_952811684885846_6990107983464103936_n-150x112.jpg 150w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/30716296_952811684885846_6990107983464103936_n-300x223.jpg 300w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/30716296_952811684885846_6990107983464103936_n-768x571.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p>Het trainen gaat sowieso\u00a0 lekker, en ik heb er weer heel veel zin in.<br \/>\nDe drukke weekenden zijn gelukkig voorbij nu, dus wat dat betreft komt er weer wat (nodige) rust.<br \/>\nOok heb ik vorige week nog een rondje van 120KM kunnen fietsen,\u00a0 en dat viel niet tegen.<br \/>\nHet was lekker weer, en er stond niet al te veel wind, en de kilometers vlogen voorbij.<\/p>\n<p><a href=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/Knipse2l.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4452 aligncenter\" src=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/Knipse2l.jpg\" alt=\"\" width=\"768\" height=\"175\" srcset=\"https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/Knipse2l.jpg 768w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/Knipse2l-150x34.jpg 150w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/Knipse2l-300x68.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<p>Volgend weekend ook ergens tijd proberen te vinden om 150KM te fietsen, want er staan ook wat wandelingen met Maaike op de planning.<\/p>\n<p>Alles bij elkaar nog flink wat loop kilometers gemaakt vorige week, en zo het werkweekend toch nog een beetje af kunnen wisselen met wat ontspanning. En zondag met Maaike nog een flinke wandeling gemaakt,,,,<\/p>\n<p><a href=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/Knipsel.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4450 aligncenter\" src=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/Knipsel.jpg\" alt=\"\" width=\"486\" height=\"297\" srcset=\"https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/Knipsel.jpg 486w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/Knipsel-150x92.jpg 150w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/Knipsel-300x183.jpg 300w\" sizes=\"auto, (max-width: 486px) 100vw, 486px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Het triathlon seizoen is nu definitief begonnen&#8230;&#8230;want de eerste zwemtraining in Galder zit er weer op. Wel flink koud&#8230;maar toch een stukje gezwommen samen met Marcel. Het trainen gaat sowieso\u00a0 lekker, en ik heb er weer heel veel zin in. &hellip; <a href=\"https:\/\/triathlon.ict-oke.com\/?p=4444\">Lees verder <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4444","post","type-post","status-publish","format-standard","hentry","category-algemeen"],"_links":{"self":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/4444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4444"}],"version-history":[{"count":6,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/4444\/revisions"}],"predecessor-version":[{"id":4453,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/4444\/revisions\/4453"}],"wp:attachment":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}