{"id":374,"date":"2008-09-22T21:38:20","date_gmt":"2008-09-22T19:38:20","guid":{"rendered":"http:\/\/triathlon.ict-oke.com\/?p=374"},"modified":"2010-09-01T21:39:19","modified_gmt":"2010-09-01T19:39:19","slug":"maandag-22-september-2008","status":"publish","type":"post","link":"https:\/\/triathlon.ict-oke.com\/?p=374","title":{"rendered":"Maandag 22 September 2008"},"content":{"rendered":"<p><a href=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2010\/09\/afstand_hartslag.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-375\" title=\"afstand_hartslag\" src=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2010\/09\/afstand_hartslag-300x180.jpg\" alt=\"\" width=\"300\" height=\"180\" srcset=\"https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2010\/09\/afstand_hartslag-300x180.jpg 300w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2010\/09\/afstand_hartslag.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Vandaag een tempoloop gedaan (T2) 10,2 km onder de 50 Minuten(marathon tempo)<br \/>\nGing goed, weinig last van mijn bovenbeen.<br \/>\nGisteren een rustige herstel loop van 10,2 KM, en afgelopen zaterdag een lange duurloop van 34KM.<br \/>\nDeze was vrij zwaar, omdat ik s&#8217;nachts pas om half 4 van mijn werk thuisgekomen was.<br \/>\nOm half zeven stond de wekker weer voor mijn duurloop&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vandaag een tempoloop gedaan (T2) 10,2 km onder de 50 Minuten(marathon tempo) Ging goed, weinig last van mijn bovenbeen. Gisteren een rustige herstel loop van 10,2 KM, en afgelopen zaterdag een lange duurloop van 34KM. Deze was vrij zwaar, omdat &hellip; <a href=\"https:\/\/triathlon.ict-oke.com\/?p=374\">Lees verder <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-374","post","type-post","status-publish","format-standard","hentry","category-algemeen"],"_links":{"self":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=374"}],"version-history":[{"count":2,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/374\/revisions"}],"predecessor-version":[{"id":377,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/374\/revisions\/377"}],"wp:attachment":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}