![\"spitz\"](\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/spitz.jpg\")
<\/a>\nDer SALOMON ZUGSPITZ ULTRATRAIL is a single trail run in the Alps.
\nPortions of the courses of the ULTRATRAIL, SUPERTRAIL XL, SUPERTRAIL, BASETRAIL XL and BASETRAIL include high alpine trails passages demanding particular experience and skill of the participants.<\/p>\n
It is mandatory to carry the following equipment during the entire competition:<\/p>\n
trail running shoes with a tread that is suitable for running in alpine terrain
\nLabeling of a competitor\u2019s food \/ beverage supplies by the individual\u2019s start number
\nFoul-weather gear for protection from the elements (as a minimum water-proof rain coat)
\nWarm clothing (long-sleeved shirt and running pants) as insulating layers underneath the rain gear (in case of bad weather conditions which may set in suddenly in high mountain territory);
\nbasic rule: it is not allowed to see any skin!
\nGloves and a warm hat
\nFunctioning headlamp and replacement batteries (does not apply to BASETRAIL XL or BASETRAIL)
\nX-Mug to get drinks at the food stations
\nWater tank containing at least 1,5 liters (BASETRAIL XL and BASETRAIL 1 l)
\nEmergency kit (1x sterile dressing 4\u201dx4\u201d, 2x field dressing, 2x sterile gloves, 1x triangular bandage, 4x band-aids 1x emergency whistle, blister pads, rescue blanket)
\nGPX watch with complete course data saved to memory, alternatively: the printed course map(s) and elevation profile (issued at registration on race date)
\nRunning Back pack
\nMobile phone with Medical Crew Number saved in its address book to be able to make emergency calls (it must be made sure that the phone can make calls from within Austria as well)
\nAlso recommended: sun screen, fatty cream against chafing, additional supply of own food and beverages, blister tapes.<\/p>\n
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Nog een kleine maand voor de Zugspitz Ultratrail. Afgelopen weken heb ik de draad weer goed opgepakt, en ben ik weer lekker bezig geweest. De trainings omvang is wel wat lager dan afgelopen Februari, maar de zwaarste week zit er … Lees verder