{"id":369,"date":"2008-09-19T21:36:39","date_gmt":"2008-09-19T19:36:39","guid":{"rendered":"http:\/\/triathlon.ict-oke.com\/?p=369"},"modified":"2010-09-01T21:37:01","modified_gmt":"2010-09-01T19:37:01","slug":"vrijdag-19-september-rustdag","status":"publish","type":"post","link":"https:\/\/triathlon.ict-oke.com\/?p=369","title":{"rendered":"Vrijdag 19 September &#8211; Rustdag"},"content":{"rendered":"<p>Vandaag moet ik lang door werken, en zal lopen niet meer gaan lukken.<br \/>\nDaarom een rustdag ingepland, wat ook goed uitkomt in verband met de lange duurloop van morgen (34KM).<\/p>\n<p>Afgelopen week de volgende traingen gedaan:<br \/>\nZo 7km(Herstel) &#8211; Ma 10,2km(Tempo D2) &#8211; Di 12km(Tempo D1) Wo 10,2km(Tempo D2) en Do 10,2km(Tempo D1)<\/p>\n<p>Beetje last van mijn bovenbeen&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vandaag moet ik lang door werken, en zal lopen niet meer gaan lukken. Daarom een rustdag ingepland, wat ook goed uitkomt in verband met de lange duurloop van morgen (34KM). Afgelopen week de volgende traingen gedaan: Zo 7km(Herstel) &#8211; Ma &hellip; <a href=\"https:\/\/triathlon.ict-oke.com\/?p=369\">Lees verder <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-369","post","type-post","status-publish","format-standard","hentry","category-algemeen"],"_links":{"self":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=369"}],"version-history":[{"count":1,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/369\/revisions"}],"predecessor-version":[{"id":370,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/369\/revisions\/370"}],"wp:attachment":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}