{"id":366,"date":"2008-09-13T21:35:32","date_gmt":"2008-09-13T19:35:32","guid":{"rendered":"http:\/\/triathlon.ict-oke.com\/?p=366"},"modified":"2010-09-01T21:36:27","modified_gmt":"2010-09-01T19:36:27","slug":"13-september-lange-langzame-duurloop-33km","status":"publish","type":"post","link":"https:\/\/triathlon.ict-oke.com\/?p=366","title":{"rendered":"13 September Lange langzame duurloop 33KM"},"content":{"rendered":"<p><a href=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2010\/09\/13sep2008.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-367\" title=\"13sep2008\" src=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2010\/09\/13sep2008-300x180.jpg\" alt=\"\" width=\"300\" height=\"180\" srcset=\"https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2010\/09\/13sep2008-300x180.jpg 300w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2010\/09\/13sep2008.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Vandaag een lange langzame duurloop gedaan.<br \/>\nGing heel goed, c.a. 3uur7 over 33KM (inclusief 2 sanitaire stops) met een lage hartslag (141)<br \/>\nAfgelopen dagen de volgende trainingen gedaan:<br \/>\nMaandag herstel loop 8,5KM, Dinsdag 2 rondes van 4,8, Woensdag tempoduurloop 7KM en Donderdag 10,2KM op marathon tempo (exact 5 minuten per kilometer)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vandaag een lange langzame duurloop gedaan. Ging heel goed, c.a. 3uur7 over 33KM (inclusief 2 sanitaire stops) met een lage hartslag (141) Afgelopen dagen de volgende trainingen gedaan: Maandag herstel loop 8,5KM, Dinsdag 2 rondes van 4,8, Woensdag tempoduurloop 7KM &hellip; <a href=\"https:\/\/triathlon.ict-oke.com\/?p=366\">Lees verder <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-366","post","type-post","status-publish","format-standard","hentry","category-algemeen"],"_links":{"self":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=366"}],"version-history":[{"count":1,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/366\/revisions"}],"predecessor-version":[{"id":368,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/366\/revisions\/368"}],"wp:attachment":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}