{"id":362,"date":"2008-09-07T21:35:12","date_gmt":"2008-09-07T19:35:12","guid":{"rendered":"http:\/\/triathlon.ict-oke.com\/?p=362"},"modified":"2010-09-01T21:35:26","modified_gmt":"2010-09-01T19:35:26","slug":"september-tilburg-ten-miles","status":"publish","type":"post","link":"https:\/\/triathlon.ict-oke.com\/?p=362","title":{"rendered":"&#038; September Tilburg Ten Miles"},"content":{"rendered":"<p><a href=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2010\/09\/07sep2008.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-363\" title=\"07sep2008\" src=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2010\/09\/07sep2008-300x180.jpg\" alt=\"\" width=\"300\" height=\"180\" srcset=\"https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2010\/09\/07sep2008-300x180.jpg 300w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2010\/09\/07sep2008.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Plts Naam GJ Woonplaats\/Vereniging Bruto Netto<br \/>\n270 Hans Schoonen 65 Rucphen 1:14:06 1:13:19<br \/>\nEen paar minuten boven mijn PR, maar eigenlijk boven verwachting, omdat ik eigenlijk het grootste gedeelte van de tijd alleen maar op duurvermogen getraind heb.<br \/>\nVoelde goed, en achteraf heb ik spijt dat ik niet wat harder gegaan ben, zodat ik misschien een nieuw PR had bij kunnen schrijven. Het scheelt tenslotte maar 1minuut en 39 seconden:19-nov-06 10 Mijl Essen Essen 16.1 1.11.40<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plts Naam GJ Woonplaats\/Vereniging Bruto Netto 270 Hans Schoonen 65 Rucphen 1:14:06 1:13:19 Een paar minuten boven mijn PR, maar eigenlijk boven verwachting, omdat ik eigenlijk het grootste gedeelte van de tijd alleen maar op duurvermogen getraind heb. Voelde goed, &hellip; <a href=\"https:\/\/triathlon.ict-oke.com\/?p=362\">Lees verder <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-362","post","type-post","status-publish","format-standard","hentry","category-algemeen"],"_links":{"self":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=362"}],"version-history":[{"count":2,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/362\/revisions"}],"predecessor-version":[{"id":365,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/362\/revisions\/365"}],"wp:attachment":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}