{"id":356,"date":"2008-09-03T21:31:26","date_gmt":"2008-09-03T19:31:26","guid":{"rendered":"http:\/\/triathlon.ict-oke.com\/?p=356"},"modified":"2010-09-01T21:33:07","modified_gmt":"2010-09-01T19:33:07","slug":"3-september-totale-afstand-afgelopen-weken","status":"publish","type":"post","link":"https:\/\/triathlon.ict-oke.com\/?p=356","title":{"rendered":"3 September Totale afstand afgelopen weken"},"content":{"rendered":"<p>Gisteren avond een rustige duurloop gedaan 8,9KM.<br \/>\nVandaag een 10,2KM gedaan op c.a. 5:22 per KM (c.a. 158 Hartslagen per minuut).<\/p>\n<p>Hieronder een foto van de KM\/week en gemiddelde hartslag sinds ik deze hartsagmeter heb.<br \/>\nA.s. weekend ga ik de 10 Mijl van Tilburg doen. Dus de komende dagen rustig aan met trainen.<\/p>\n<p><a href=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2010\/09\/03_Sep_2008.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-357\" title=\"03_Sep_2008\" src=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2010\/09\/03_Sep_2008-300x180.jpg\" alt=\"\" width=\"300\" height=\"180\" srcset=\"https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2010\/09\/03_Sep_2008-300x180.jpg 300w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2010\/09\/03_Sep_2008.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gisteren avond een rustige duurloop gedaan 8,9KM. Vandaag een 10,2KM gedaan op c.a. 5:22 per KM (c.a. 158 Hartslagen per minuut). Hieronder een foto van de KM\/week en gemiddelde hartslag sinds ik deze hartsagmeter heb. A.s. weekend ga ik de &hellip; <a href=\"https:\/\/triathlon.ict-oke.com\/?p=356\">Lees verder <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-356","post","type-post","status-publish","format-standard","hentry","category-algemeen"],"_links":{"self":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=356"}],"version-history":[{"count":2,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/356\/revisions"}],"predecessor-version":[{"id":359,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/356\/revisions\/359"}],"wp:attachment":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}