{"id":351,"date":"2008-08-30T21:29:00","date_gmt":"2008-08-30T19:29:00","guid":{"rendered":"http:\/\/triathlon.ict-oke.com\/?p=351"},"modified":"2010-09-01T21:29:42","modified_gmt":"2010-09-01T19:29:42","slug":"zaterdag-30-augustus","status":"publish","type":"post","link":"https:\/\/triathlon.ict-oke.com\/?p=351","title":{"rendered":"Zaterdag 30 Augustus"},"content":{"rendered":"

7 uur vertrokken voor een lange langzame duurloop Rucphen – Etten Leur – Rijsbergen – Zundert – Rucphen (30 KM)<\/p>\n

Gemiddelde hartslag 146Bpm, 5,38 Min \/ Km Totaal 2:49U
\nGing vrij gemakkelijk.
\nTijdens deze duurloop AA drink high Energy geprobeerd, en geen last van gehad.
\nGa ik nog een keer proberen met een snellere duurloop, zodat ik zeker ben dat ik tijdens de marathon geen maagkramp of steken in mijn zij krijg(bijv. bij sommige Extran heb ik dat wel).<\/p>\n","protected":false},"excerpt":{"rendered":"

7 uur vertrokken voor een lange langzame duurloop Rucphen – Etten Leur – Rijsbergen – Zundert – Rucphen (30 KM) Gemiddelde hartslag 146Bpm, 5,38 Min \/ Km Totaal 2:49U Ging vrij gemakkelijk. Tijdens deze duurloop AA drink high Energy geprobeerd, … Lees verder →<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-351","post","type-post","status-publish","format-standard","hentry","category-algemeen"],"_links":{"self":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=351"}],"version-history":[{"count":1,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/351\/revisions"}],"predecessor-version":[{"id":352,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/351\/revisions\/352"}],"wp:attachment":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}