{"id":337,"date":"2008-08-25T21:21:04","date_gmt":"2008-08-25T19:21:04","guid":{"rendered":"http:\/\/triathlon.ict-oke.com\/?p=337"},"modified":"2010-09-01T21:24:29","modified_gmt":"2010-09-01T19:24:29","slug":"tempoloop-maandag-25-augustus","status":"publish","type":"post","link":"https:\/\/triathlon.ict-oke.com\/?p=337","title":{"rendered":"Tempoloop maandag 25 Augustus"},"content":{"rendered":"<p>Vandaag kon ik vroeg gaan trainen. 17:50 kwam ik thuis, en om 18:00 vertrok ik samen met Michel voor een tempoloop van 10,2km.<\/p>\n<p>Temperatuur was goed. Wel last van veel vliegen onderweg.<br \/>\nTraining ging redelijk&#8230;<br \/>\nca 54 minuten op de 10 KM. De marathon moet straks in 50 minuten per 10 KM, dus iets sneller<\/p>\n<p><a href=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2010\/09\/25_aug_2008.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-338\" title=\"25_aug_2008\" src=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2010\/09\/25_aug_2008-300x180.jpg\" alt=\"\" width=\"300\" height=\"180\" srcset=\"https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2010\/09\/25_aug_2008-300x180.jpg 300w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2010\/09\/25_aug_2008.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vandaag kon ik vroeg gaan trainen. 17:50 kwam ik thuis, en om 18:00 vertrok ik samen met Michel voor een tempoloop van 10,2km. Temperatuur was goed. Wel last van veel vliegen onderweg. Training ging redelijk&#8230; ca 54 minuten op de &hellip; <a href=\"https:\/\/triathlon.ict-oke.com\/?p=337\">Lees verder <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-337","post","type-post","status-publish","format-standard","hentry","category-algemeen"],"_links":{"self":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=337"}],"version-history":[{"count":1,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/337\/revisions"}],"predecessor-version":[{"id":339,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/337\/revisions\/339"}],"wp:attachment":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}