{"id":333,"date":"2010-09-03T10:39:32","date_gmt":"2010-09-03T08:39:32","guid":{"rendered":"http:\/\/triathlon.ict-oke.com\/?p=333"},"modified":"2010-09-03T10:44:18","modified_gmt":"2010-09-03T08:44:18","slug":"training-afgelopen-week","status":"publish","type":"post","link":"https:\/\/triathlon.ict-oke.com\/?p=333","title":{"rendered":"Training afgelopen week"},"content":{"rendered":"<p>Na de duurloop van vorige week zaterdag, heb ik nog de volgende trainingen gedaan.<\/p>\n<p>Zondag-29-aug &#8211; Zwemmen + lopen 7KM (rustig tempo)<br \/>\nMaandag-30-aug lopen 10,2KM (rustig tempo 4KM 10 min. rust 6,2 min snel)<br \/>\nDinsdag Zwemmen<br \/>\nWoensdag 10,2KM lopen (tempoloop 48min) op wedstrijdschoenen<br \/>\nDonderdag Koppeltraining 30KM fietsen (met Maaike) + 4,5KM tempoloop in 18:13 minuten<br \/>\nVrijdagavond (vanavond) van plan om rustig 4,5KM herstelloopje te doen<br \/>\nMorgenochtend weer een lange langzame duurloop van 30KM<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na de duurloop van vorige week zaterdag, heb ik nog de volgende trainingen gedaan. Zondag-29-aug &#8211; Zwemmen + lopen 7KM (rustig tempo) Maandag-30-aug lopen 10,2KM (rustig tempo 4KM 10 min. rust 6,2 min snel) Dinsdag Zwemmen Woensdag 10,2KM lopen (tempoloop &hellip; <a href=\"https:\/\/triathlon.ict-oke.com\/?p=333\">Lees verder <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-333","post","type-post","status-publish","format-standard","hentry","category-algemeen"],"_links":{"self":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=333"}],"version-history":[{"count":3,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/333\/revisions"}],"predecessor-version":[{"id":387,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/333\/revisions\/387"}],"wp:attachment":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}