{"id":328,"date":"2008-08-23T21:18:33","date_gmt":"2008-08-23T19:18:33","guid":{"rendered":"http:\/\/triathlon.ict-oke.com\/?p=328"},"modified":"2010-09-01T21:19:07","modified_gmt":"2010-09-01T19:19:07","slug":"23-augustus-2008","status":"publish","type":"post","link":"https:\/\/triathlon.ict-oke.com\/?p=328","title":{"rendered":"23 Augustus 2008"},"content":{"rendered":"<div>\n<p>Vanochtend 7 uur vertrokken samen met Michel voor een langzame duurloop van c.a. 26 Km.<br \/>\nC.a. 4 km korter dan die van vorige week, omdat Michel nog een beetje trainings achterstand heeft in de voorbereiding op deze Marathon.<\/p>\n<p>Op ongeveer tweederde van de tocht werden we onaangenaam verrast door een onweers bui.<br \/>\nOmdat deze nogal dichtbij leek, hebben we besloten even te schuilen. Vandaar de dip van c.a. 5 minuten in onderstaande foto.<\/p>\n<p><a href=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2010\/09\/23_aug_2008.preview.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-329\" title=\"23_aug_2008.preview\" src=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2010\/09\/23_aug_2008.preview-300x180.jpg\" alt=\"\" width=\"442\" height=\"272\" \/><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vanochtend 7 uur vertrokken samen met Michel voor een langzame duurloop van c.a. 26 Km. C.a. 4 km korter dan die van vorige week, omdat Michel nog een beetje trainings achterstand heeft in de voorbereiding op deze Marathon. Op ongeveer &hellip; <a href=\"https:\/\/triathlon.ict-oke.com\/?p=328\">Lees verder <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-328","post","type-post","status-publish","format-standard","hentry","category-algemeen"],"_links":{"self":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=328"}],"version-history":[{"count":3,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/328\/revisions"}],"predecessor-version":[{"id":332,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/328\/revisions\/332"}],"wp:attachment":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}