{"id":281,"date":"2010-08-23T08:11:49","date_gmt":"2010-08-23T06:11:49","guid":{"rendered":"http:\/\/triathlon.ict-oke.com\/?p=281"},"modified":"2010-08-23T08:13:47","modified_gmt":"2010-08-23T06:13:47","slug":"training-afgelopen-weekend","status":"publish","type":"post","link":"https:\/\/triathlon.ict-oke.com\/?p=281","title":{"rendered":"Training afgelopen weekend"},"content":{"rendered":"<p><strong>Vrijdag<\/strong> een zwemtraining gedaan in Hoeven. Uiteindelijk maar c.a. 50 minuten gezwommen.<br \/>\n<strong>Zaterdag<\/strong> mijn lange duurloop gedaan. Het &#8220;standaard&#8221; rondje uitgebreid naar 25,5KM. (Rucphen &#8211; Klein Zundert &#8211; Zundert &#8211; Schijf) Met een gemiddelde hartslag van 150, 2u26:49 gelopen.<br \/>\n<strong>Zondag<\/strong> 40KM gefietst in 1u19<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vrijdag een zwemtraining gedaan in Hoeven. Uiteindelijk maar c.a. 50 minuten gezwommen. Zaterdag mijn lange duurloop gedaan. Het &#8220;standaard&#8221; rondje uitgebreid naar 25,5KM. (Rucphen &#8211; Klein Zundert &#8211; Zundert &#8211; Schijf) Met een gemiddelde hartslag van 150, 2u26:49 gelopen. Zondag &hellip; <a href=\"https:\/\/triathlon.ict-oke.com\/?p=281\">Lees verder <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-281","post","type-post","status-publish","format-standard","hentry","category-algemeen"],"_links":{"self":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=281"}],"version-history":[{"count":3,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/281\/revisions"}],"predecessor-version":[{"id":296,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/281\/revisions\/296"}],"wp:attachment":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}