{"id":2610,"date":"2014-05-07T14:45:49","date_gmt":"2014-05-07T12:45:49","guid":{"rendered":"http:\/\/triathlon.ict-oke.com\/?p=2610"},"modified":"2014-05-07T14:55:20","modified_gmt":"2014-05-07T12:55:20","slug":"mei","status":"publish","type":"post","link":"https:\/\/triathlon.ict-oke.com\/?p=2610","title":{"rendered":"Mei"},"content":{"rendered":"<p>Ondertussen is het al weer Mei geworden. De 7e al zelfs.Nog een paar weken, en dan beginnen de triathlons&#8230;<\/p>\n<p>Afgelopen weken de fietstraining weer opgepakt.<br \/>\nVrijdag was ik vrij, en\u00a0heb ik c.a. 98KM\u00a0met een gemiddelde snelheid van\u00a030,5 gefietst.De dag erna 94KM samen met John en Michel (c.a. 28 gemmiddeld).<\/p>\n<p><a href=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/speed_98K.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2612\" src=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/speed_98K-300x118.jpg\" alt=\"speed_98K\" width=\"300\" height=\"118\" srcset=\"https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/speed_98K-300x118.jpg 300w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/speed_98K-150x59.jpg 150w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/speed_98K.jpg 622w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>98K<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/speed_94K.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2613\" src=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/speed_94K-300x102.jpg\" alt=\"speed_94K\" width=\"300\" height=\"102\" srcset=\"https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/speed_94K-300x102.jpg 300w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/speed_94K-150x51.jpg 150w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/speed_94K.jpg 575w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>94K<\/p>\n<p>&nbsp;<\/p>\n<p>Zondag voor de eerste keer buiten gezwommen, in het buitenbad bij de 5 sprong. De water temperatuur was nog erg laag. Ik gok zo rond de 14 graden. Na c.a. 45 minuten hield ik het daarom weer voor gezien, want ondanks de wetsuit, begon ik het behoorlijk koud te krijge.<\/p>\n<p>Maandag en dinsdag een 10K duurloop gedaan, en vanavond wil ik weer gaan zwemmen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ondertussen is het al weer Mei geworden. De 7e al zelfs.Nog een paar weken, en dan beginnen de triathlons&#8230; Afgelopen weken de fietstraining weer opgepakt. Vrijdag was ik vrij, en\u00a0heb ik c.a. 98KM\u00a0met een gemiddelde snelheid van\u00a030,5 gefietst.De dag erna &hellip; <a href=\"https:\/\/triathlon.ict-oke.com\/?p=2610\">Lees verder <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2610","post","type-post","status-publish","format-standard","hentry","category-algemeen"],"_links":{"self":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/2610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2610"}],"version-history":[{"count":2,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/2610\/revisions"}],"predecessor-version":[{"id":2614,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/2610\/revisions\/2614"}],"wp:attachment":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}