{"id":1659,"date":"2012-10-11T14:03:05","date_gmt":"2012-10-11T12:03:05","guid":{"rendered":"http:\/\/triathlon.ict-oke.com\/?p=1659"},"modified":"2012-10-11T14:03:05","modified_gmt":"2012-10-11T12:03:05","slug":"datums-trainingen-kasterlee-zijn-bekend","status":"publish","type":"post","link":"https:\/\/triathlon.ict-oke.com\/?p=1659","title":{"rendered":"Datums Trainingen Kasterlee zijn bekend"},"content":{"rendered":"<p>De datums voor de gecombineerde MTB \/ hardlooptrainingen voor Kasterlee zijn bekend:<\/p>\n<p>Zondag 11 november 2012<br \/>\nZaterdag 17 november 2012<br \/>\nZaterdag 24 november 2012<br \/>\nZondag 2 december 2012<br \/>\nZondag 9 december 2012<\/p>\n<p>Helaas moet ik gelijk de eerste training verstek laten gaan, want dan zit ik in India.<br \/>\nDe overige datums ga ik wel proberen deel te nemen, en mogelijk ga ik nog een paar keer extra.<\/p>\n<p>Vanavond met John en Peerke een rondje van 10KM doen.<br \/>\nJammer genoeg weer een beetje last van mijn rug.<br \/>\nHet trainen op zich gaat erg goed.<br \/>\nMaandag 11,5KM eerst 4,8 rustig, daarna tempoloop a 4:30min\/km<br \/>\nDinsdag 7KM herstelloop + zwemmen<br \/>\nWoensdag\u00a011,5KM eerst 4,8 rustig, daarna tempoloop a 4:30min\/km<br \/>\nVanavond 10,2KM rustige duurloop<br \/>\nMorgenavond rust (Naar de kuip &#8211; Nederlands elftal)<br \/>\nZaterdag 34KM rustige duurloop.<\/p>\n<p>De week erop de AVR 10KM en daarna de marathon&#8230;<\/p>\n<p><a href=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2011\/10\/hmb11-2532.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-833\" title=\"hmb11-2532\" src=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2011\/10\/hmb11-2532-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2011\/10\/hmb11-2532-200x300.jpg 200w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2011\/10\/hmb11-2532.jpg 267w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>De datums voor de gecombineerde MTB \/ hardlooptrainingen voor Kasterlee zijn bekend: Zondag 11 november 2012 Zaterdag 17 november 2012 Zaterdag 24 november 2012 Zondag 2 december 2012 Zondag 9 december 2012 Helaas moet ik gelijk de eerste training verstek &hellip; <a href=\"https:\/\/triathlon.ict-oke.com\/?p=1659\">Lees verder <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1659","post","type-post","status-publish","format-standard","hentry","category-algemeen"],"_links":{"self":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/1659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1659"}],"version-history":[{"count":3,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/1659\/revisions"}],"predecessor-version":[{"id":1662,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/1659\/revisions\/1662"}],"wp:attachment":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}