{"id":1600,"date":"2012-09-21T18:00:24","date_gmt":"2012-09-21T16:00:24","guid":{"rendered":"http:\/\/triathlon.ict-oke.com\/?p=1600"},"modified":"2012-09-21T18:07:04","modified_gmt":"2012-09-21T16:07:04","slug":"twee-weken-na-almere","status":"publish","type":"post","link":"https:\/\/triathlon.ict-oke.com\/?p=1600","title":{"rendered":"Twee weken na Almere"},"content":{"rendered":"<p><a href=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/DSC04179.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1601\" title=\"DSC04179\" src=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/DSC04179-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/DSC04179-300x200.jpg 300w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/DSC04179-150x100.jpg 150w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/DSC04179.jpg 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u00a0<a href=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/DSC04180.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1602\" title=\"DSC04180\" src=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/DSC04180-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/DSC04180-300x200.jpg 300w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/DSC04180-150x100.jpg 150w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/DSC04180.jpg 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u00a0<br \/>\nVandaag 2 weken geleden was ik aan het aftellen voor de start van Almere.<\/p>\n<p>Ondertussen ben ik redelijk hersteld. Afgelopen week begonnen (maandag) met een duurloopje<\/p>\n<p>7 KM. Afgelopen dinsdag gezwommen, en donderdag een duurloop van 10KM gedaan met Michel<\/p>\n<p>en Peerke. Hierna kwam ook John langs, en hebben we samen nog wat gedronken.<\/p>\n<p><a href=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/DSC04534.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1603\" title=\"DSC04534\" src=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/DSC04534-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/DSC04534-300x200.jpg 300w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/DSC04534-150x100.jpg 150w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/DSC04534.jpg 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Zometeen even bij Elvera langs, want die geeft een afscheids feestje vanwege haar vertrek naar Kenia. Morgen ochtend een duurloop van c.a. 24KM, en morgenavond barbequeen met de triathlon vereniging.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; \u00a0 &nbsp; \u00a0 Vandaag 2 weken geleden was ik aan het aftellen voor de start van Almere. Ondertussen ben ik redelijk hersteld. Afgelopen week begonnen (maandag) met een duurloopje 7 KM. Afgelopen dinsdag gezwommen, &hellip; <a href=\"https:\/\/triathlon.ict-oke.com\/?p=1600\">Lees verder <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1600","post","type-post","status-publish","format-standard","hentry","category-algemeen"],"_links":{"self":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/1600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1600"}],"version-history":[{"count":5,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/1600\/revisions"}],"predecessor-version":[{"id":1607,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/1600\/revisions\/1607"}],"wp:attachment":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}