{"id":132,"date":"2009-07-16T08:17:07","date_gmt":"2009-07-16T06:17:07","guid":{"rendered":"http:\/\/triathlon.ict-oke.com\/?p=132"},"modified":"2009-07-16T08:17:07","modified_gmt":"2009-07-16T06:17:07","slug":"training-deze-week","status":"publish","type":"post","link":"https:\/\/triathlon.ict-oke.com\/?p=132","title":{"rendered":"Training deze week"},"content":{"rendered":"<p>Deze week ben ik begonnen met een fietstraining (maandag). Deze rit heb ik geregistreerd met mijn Garmin.<\/p>\n<p>Dinsdag ben ik samen met Maaike gaan fietsen, en woensdag 1 rodnje (4,2KM) met Maaike gelopen, en hierna\u00a0hetzelfde \u00a0rondje alleen. Het was de eerste keer dat ik dit rondje met mijn GPS liep, en kwam er dus achter dat het rondje 600M korter was dan ik altijd gedacht had.<\/p>\n<p>\u00a0<\/p>\n<p>Hieronder nog een plaatje van de fietstraining van afgelopen maandag.<\/p>\n<p><a href=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2009\/07\/15Juli2009.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-131\" title=\"15Juli2009\" src=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2009\/07\/15Juli2009-300x187.jpg\" alt=\"15Juli2009\" width=\"300\" height=\"187\" srcset=\"https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2009\/07\/15Juli2009-300x187.jpg 300w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2009\/07\/15Juli2009-1024x640.jpg 1024w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2009\/07\/15Juli2009.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>Mijn eerst volgende training zal pas a.s. Zaterdag zijn. Dan ga ik weer een lange duurloop van c.a. 23KM doen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deze week ben ik begonnen met een fietstraining (maandag). Deze rit heb ik geregistreerd met mijn Garmin. Dinsdag ben ik samen met Maaike gaan fietsen, en woensdag 1 rodnje (4,2KM) met Maaike gelopen, en hierna\u00a0hetzelfde \u00a0rondje alleen. Het was de &hellip; <a href=\"https:\/\/triathlon.ict-oke.com\/?p=132\">Lees verder <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","hentry","category-algemeen"],"_links":{"self":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=132"}],"version-history":[{"count":1,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/132\/revisions"}],"predecessor-version":[{"id":133,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/132\/revisions\/133"}],"wp:attachment":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}