{"id":13,"date":"2009-04-15T17:15:20","date_gmt":"2009-04-15T15:15:20","guid":{"rendered":"http:\/\/triathlon.ict-oke.com\/?p=13"},"modified":"2009-04-24T11:18:33","modified_gmt":"2009-04-24T09:18:33","slug":"test","status":"publish","type":"post","link":"https:\/\/triathlon.ict-oke.com\/?p=13","title":{"rendered":"Fietstraining 30KM"},"content":{"rendered":"

MIjn bovenbenen voelen nog wat stijfjes aan. Waarschijnlijk gisteren toch iets te hard gegaan (koppeltraining – fietsen 20KM \/ Lopen 5KM). Daarom maar besloten om vandaag alleen te fietsen.<\/p>\n

Ging wel aardig.\u00a0 Eerste 20 Minuten ongeveer 40KM\/per uur aan kunnen houden. Hierna wind op kop – in de zij……<\/p>\n","protected":false},"excerpt":{"rendered":"

MIjn bovenbenen voelen nog wat stijfjes aan. Waarschijnlijk gisteren toch iets te hard gegaan (koppeltraining – fietsen 20KM \/ Lopen 5KM). Daarom maar besloten om vandaag alleen te fietsen. Ging wel aardig.\u00a0 Eerste 20 Minuten ongeveer 40KM\/per uur aan kunnen … Lees verder →<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-13","post","type-post","status-publish","format-standard","hentry","category-marathon"],"_links":{"self":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/13","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13"}],"version-history":[{"count":4,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/13\/revisions"}],"predecessor-version":[{"id":22,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/13\/revisions\/22"}],"wp:attachment":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}