{"id":1166,"date":"2012-04-25T08:07:03","date_gmt":"2012-04-25T06:07:03","guid":{"rendered":"http:\/\/triathlon.ict-oke.com\/?p=1166"},"modified":"2012-05-14T07:09:10","modified_gmt":"2012-05-14T05:09:10","slug":"trainingen-voor-3-juni","status":"publish","type":"post","link":"https:\/\/triathlon.ict-oke.com\/?p=1166","title":{"rendered":"Trainingen voor 3 Juni"},"content":{"rendered":"<p>Het is nu 25 April\u00a0week 17<\/p>\n<p>Om aan\u00a0voldoende fietskilometers te komen, wil ik vanaf volgende week 1 * per week in de buurt van Brussel of Leuven gaan fietsen. Eventueel vanaf Schoten naar Brussel.Verder 1 maal per week met Maaike\/John en Michel<\/p>\n<p>De\u00a0geplande duur en koppeltrainingen voor de volgende weken(verdeeld over de week):<br \/>\nweek 17 ==&gt; 150KM fietsen \/ 24KM lopen \/ 2KM zwemmen + enkele koppeltrainingen<br \/>\nweek 18\u00a0==&gt;160KM fietsen \/ 30KM lopen \/ 3KM zwemmen\u00a0+ enkele koppeltrainingen<br \/>\nweek\u00a019\u00a0==&gt;180KM fietsen \/ 21 KM lopen \/ 4KM Zwemmen\u00a0+ enkele koppeltrainingenweek<br \/>\n20\u00a0==&gt; Halve triathlon Halve Leuven \/ 30KM lopen \/ 4KM Zwemmen\u00a0+ enkele koppeltrainingen<br \/>\n<a href=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2012\/04\/aff_triatlon_2012.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1167\" title=\"aff_triatlon_2012\" src=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2012\/04\/aff_triatlon_2012-212x300.jpg\" alt=\"\" width=\"212\" height=\"300\" srcset=\"https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2012\/04\/aff_triatlon_2012-212x300.jpg 212w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2012\/04\/aff_triatlon_2012.jpg 282w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>week\u00a021 ==&gt; 150KM fietsen \/ 24KM lopen \/ 3 Km zwemmen\u00a0\u00a0+ enkele koppeltrainingen<br \/>\nweek 22 Hele triathlon Hannover<\/p>\n<p>Er zullen wel wat trainingen komen te vervallen, maar centraal staan de lange fietstrainingen. Mocht ik moeten schuiven komen de kortere ritten en eventueel koppeltrainingen te vervallen.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Het is nu 25 April\u00a0week 17 Om aan\u00a0voldoende fietskilometers te komen, wil ik vanaf volgende week 1 * per week in de buurt van Brussel of Leuven gaan fietsen. Eventueel vanaf Schoten naar Brussel.Verder 1 maal per week met Maaike\/John &hellip; <a href=\"https:\/\/triathlon.ict-oke.com\/?p=1166\">Lees verder <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1166","post","type-post","status-publish","format-standard","hentry","category-algemeen"],"_links":{"self":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/1166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1166"}],"version-history":[{"count":6,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/1166\/revisions"}],"predecessor-version":[{"id":1169,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/1166\/revisions\/1169"}],"wp:attachment":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}