{"id":1163,"date":"2012-04-29T18:52:30","date_gmt":"2012-04-29T16:52:30","guid":{"rendered":"http:\/\/triathlon.ict-oke.com\/?p=1163"},"modified":"2012-04-29T18:52:30","modified_gmt":"2012-04-29T16:52:30","slug":"training-week-17","status":"publish","type":"post","link":"https:\/\/triathlon.ict-oke.com\/?p=1163","title":{"rendered":"Training week 17"},"content":{"rendered":"<p>Afgelopen week was ook nog een rustige week in verband met herstel na de marathon.<\/p>\n<p>Maandag een rustige korte training met Maaike, en dinsdag ca 2KM zwemmen.<br \/>\nWoensdag moest Levi voetballen, en kreeg ik direct daarna visite &#8211; geen training dus&#8230;.<br \/>\nDonderdag met John en Michel gaan fietsen. Eerst de bui afgewacht, en hierna hebbenwe rondje Rijsbergen gedaan.<br \/>\nJohn reed nog lek,\u00a0en het duurde wel even voordat dat gefixt was (zie de flinke dip timing grafiek). Na rondje Rijsbergen nog een paar viaducten gepakt.<\/p>\n<p><a href=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2012\/04\/john_michel_hans.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1174\" title=\"john_michel_hans\" src=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2012\/04\/john_michel_hans-300x125.jpg\" alt=\"\" width=\"300\" height=\"125\" srcset=\"https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2012\/04\/john_michel_hans-300x125.jpg 300w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2012\/04\/john_michel_hans.jpg 583w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Vrijdag 15 Km gerend met een gemiddelde snelheid van 5 min20 per minuut.<br \/>\nZaterdag gewandeld met Maaike, en vandaag 150 KM gefiets (alleen).<br \/>\n<a href=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2012\/04\/5_maal_rijsbergen.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1175\" title=\"5_maal_rijsbergen\" src=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2012\/04\/5_maal_rijsbergen-300x104.jpg\" alt=\"\" width=\"300\" height=\"104\" srcset=\"https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2012\/04\/5_maal_rijsbergen-300x104.jpg 300w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2012\/04\/5_maal_rijsbergen.jpg 580w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2012\/04\/5_laps.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1176\" title=\"5_laps\" src=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2012\/04\/5_laps-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" srcset=\"https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2012\/04\/5_laps-300x197.jpg 300w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2012\/04\/5_laps.jpg 347w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Vanochtend kwart voor 8 vertrokken voor 5 Rondes van 30 Kilometer. Gemiddelde snelheid 29.2 KM. Behoorlijk wat wind, en af en toe een buitje regen. Ging heel goed. 1 gel en 1 reep genomen. Wel wat last van schuurplekken in de liezen, en de laatste 30KM wat pijn in mijn nek en rug.\u00a0<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Afgelopen week was ook nog een rustige week in verband met herstel na de marathon. Maandag een rustige korte training met Maaike, en dinsdag ca 2KM zwemmen. Woensdag moest Levi voetballen, en kreeg ik direct daarna visite &#8211; geen training &hellip; <a href=\"https:\/\/triathlon.ict-oke.com\/?p=1163\">Lees verder <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1163","post","type-post","status-publish","format-standard","hentry","category-algemeen"],"_links":{"self":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/1163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1163"}],"version-history":[{"count":2,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/1163\/revisions"}],"predecessor-version":[{"id":1177,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/1163\/revisions\/1177"}],"wp:attachment":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}