{"id":1118,"date":"2012-04-10T08:20:20","date_gmt":"2012-04-10T06:20:20","guid":{"rendered":"http:\/\/triathlon.ict-oke.com\/?p=1118"},"modified":"2012-04-10T08:21:36","modified_gmt":"2012-04-10T06:21:36","slug":"nog-5-dagen-voor-de-marathon","status":"publish","type":"post","link":"https:\/\/triathlon.ict-oke.com\/?p=1118","title":{"rendered":"Nog 5 dagen voor de marathon"},"content":{"rendered":"<p>Nog 5 dagen te gaan, maar absoluut nog niet in vorm. Afgelopen zaterdag een duurloop van 18KM gedaan, maar die was erg zwaar. Misschien komt het omdat ik vrijdagavond 80KM gefietst had op een vrij hoog tempo, maar het voelde niet goed.<\/p>\n<p>Ook vandaag heb ik flink spierpijn en ben ik vrij moe. Maar dat komt door het tuinieren gisteren. Flink wat grond verzet en met tegels en stenen lopen sjouwen.<\/p>\n<p><a href=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2012\/04\/zoggs-predator-flex-cv-blue.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1127\" title=\"zoggs-predator-flex-cv-blue\" src=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2012\/04\/zoggs-predator-flex-cv-blue-300x196.jpg\" alt=\"\" width=\"300\" height=\"196\" srcset=\"https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2012\/04\/zoggs-predator-flex-cv-blue-300x196.jpg 300w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2012\/04\/zoggs-predator-flex-cv-blue.jpg 592w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Vanavond 5KM lopen met maaike, en daarna mijn\u00a0 nieuwe zwembrilletje proberen. Daarna op woensdag een uurtje fietsen, en op vrijdag nog een 5KM loopje doen.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000080;\">About Zoggs Predator Flex Goggles<\/span><\/p>\n<p><span style=\"color: #000080;\">Maximum vision and super soft hypoallergenic seals for ultimate comfort- with a look to match!<\/span><\/p>\n<p><span style=\"color: #000080;\">Curved Lens Technology 180 degree peripheral vision.<\/span><br \/>\n<span style=\"color: #000080;\">Larger frame offers super comfortable fit.<\/span><br \/>\n<span style=\"color: #000080;\">Easy adjust silicone strap for a fantastic strength, comfort and durability.<\/span><\/p>\n<p><span style=\"color: #000080;\">Blue Lens for all conditions. Smoke Lens for bright light conditions. Yellow CV Lens for outdoors, all weather.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nog 5 dagen te gaan, maar absoluut nog niet in vorm. Afgelopen zaterdag een duurloop van 18KM gedaan, maar die was erg zwaar. Misschien komt het omdat ik vrijdagavond 80KM gefietst had op een vrij hoog tempo, maar het voelde &hellip; <a href=\"https:\/\/triathlon.ict-oke.com\/?p=1118\">Lees verder <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1118","post","type-post","status-publish","format-standard","hentry","category-algemeen"],"_links":{"self":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/1118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1118"}],"version-history":[{"count":4,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/1118\/revisions"}],"predecessor-version":[{"id":1129,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/1118\/revisions\/1129"}],"wp:attachment":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}