{"id":1088,"date":"2012-03-14T22:39:38","date_gmt":"2012-03-14T21:39:38","guid":{"rendered":"http:\/\/triathlon.ict-oke.com\/?p=1088"},"modified":"2012-03-14T22:47:07","modified_gmt":"2012-03-14T21:47:07","slug":"nog-c-a-5-weken-voor-rotterdam","status":"publish","type":"post","link":"https:\/\/triathlon.ict-oke.com\/?p=1088","title":{"rendered":"Nog c.a. 5 weken voor Rotterdam"},"content":{"rendered":"<p>De zwaarste trainingen zitten er weer aan te komen.<\/p>\n<p>Afgelopen weekend op vrijdag 31KM (iets minder dan 6 min. \/ KM) gedaan, en zondag 20KM (5 1\/2 min. \/ KM), met op \u00a0zaterdag een geplande rustdag. Zondag ochtend ook een rondje gefietst met Maaike.<\/p>\n<p><a href=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2012\/03\/308.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1094\" title=\"30,8\" src=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2012\/03\/308-300x205.jpg\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2012\/03\/308-300x205.jpg 300w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2012\/03\/308.jpg 582w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Ronde van afgelopen vrijdag (31KM)<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Voor a.s. zaterdag staat een 34KM duurloop op het programma.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De zwaarste trainingen zitten er weer aan te komen. Afgelopen weekend op vrijdag 31KM (iets minder dan 6 min. \/ KM) gedaan, en zondag 20KM (5 1\/2 min. \/ KM), met op \u00a0zaterdag een geplande rustdag. Zondag ochtend ook een &hellip; <a href=\"https:\/\/triathlon.ict-oke.com\/?p=1088\">Lees verder <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1088","post","type-post","status-publish","format-standard","hentry","category-algemeen"],"_links":{"self":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/1088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1088"}],"version-history":[{"count":3,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/1088\/revisions"}],"predecessor-version":[{"id":1093,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/1088\/revisions\/1093"}],"wp:attachment":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}