{"id":1065,"date":"2012-02-18T20:02:51","date_gmt":"2012-02-18T19:02:51","guid":{"rendered":"http:\/\/triathlon.ict-oke.com\/?p=1065"},"modified":"2012-02-18T20:02:51","modified_gmt":"2012-02-18T19:02:51","slug":"training-afgelopen-week-2","status":"publish","type":"post","link":"https:\/\/triathlon.ict-oke.com\/?p=1065","title":{"rendered":"Training afgelopen week"},"content":{"rendered":"<p>Afgelopen week de loop kilometers weer\u00a0wat opgevoerd.<br \/>\nIn totaal 65,6KM hardgelopen, 2 maal een zwemtrainnig gedaan, en een maal 90Min op de Tacx.<br \/>\nVandaag de lange duurloop gedaan van 30,4KM in 2u 47Min, een gemiddelde van 5 en halve min per kilometer.<\/p>\n<p>Een halve minuut te langzaam nog, maar ik heb nog zo&#8217;n 8 weken om te trainen. Alhoewel de laatste 2 niet echt meegerekend mogen worden.<\/p>\n<p><a href=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2012\/02\/tijd.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1072 aligncenter\" title=\"tijd\" src=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2012\/02\/tijd-300x105.jpg\" alt=\"\" width=\"300\" height=\"105\" srcset=\"https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2012\/02\/tijd-300x105.jpg 300w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2012\/02\/tijd.jpg 581w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Vooral het eerste stuk ging vrij lekker, afgezien van wat vermoeide kuitspieren. Dit komt mogelijk door de nieuwe Brooks schoenen. Het oude paar was aan vervanging toe, want daar had ik\u00a0ondertussen\u00a01709,7 kilometer op gerend.<\/p>\n<p><a href=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2012\/02\/pace.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1073 aligncenter\" title=\"pace\" src=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2012\/02\/pace-300x153.jpg\" alt=\"\" width=\"300\" height=\"153\" srcset=\"https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2012\/02\/pace-300x153.jpg 300w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2012\/02\/pace.jpg 329w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Afgelopen week de loop kilometers weer\u00a0wat opgevoerd. In totaal 65,6KM hardgelopen, 2 maal een zwemtrainnig gedaan, en een maal 90Min op de Tacx. Vandaag de lange duurloop gedaan van 30,4KM in 2u 47Min, een gemiddelde van 5 en halve min &hellip; <a href=\"https:\/\/triathlon.ict-oke.com\/?p=1065\">Lees verder <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1065","post","type-post","status-publish","format-standard","hentry","category-algemeen"],"_links":{"self":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/1065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1065"}],"version-history":[{"count":2,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/1065\/revisions"}],"predecessor-version":[{"id":1074,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/1065\/revisions\/1074"}],"wp:attachment":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}