{"id":1023,"date":"2012-01-08T19:30:49","date_gmt":"2012-01-08T18:30:49","guid":{"rendered":"http:\/\/triathlon.ict-oke.com\/?p=1023"},"modified":"2012-01-11T07:52:14","modified_gmt":"2012-01-11T06:52:14","slug":"training-week-1-2012","status":"publish","type":"post","link":"https:\/\/triathlon.ict-oke.com\/?p=1023","title":{"rendered":"Training week 1 2012"},"content":{"rendered":"<p>De eerste week van 2012 rustig begonnen<\/p>\n<p><a href=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2012\/01\/training_7jan_2012.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1035\" title=\"training_7jan_2012\" src=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2012\/01\/training_7jan_2012-300x166.jpg\" alt=\"\" width=\"300\" height=\"166\" srcset=\"https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2012\/01\/training_7jan_2012-300x166.jpg 300w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2012\/01\/training_7jan_2012-1024x566.jpg 1024w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2012\/01\/training_7jan_2012.jpg 1221w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Een paar duurloopjes (maandag, woensdag),een keer zwemmen en een tacks training.<\/p>\n<p>Zaterdag een duurloop van 22KM\u00a0&#8211; verdeeld over 3 kleine rondjes, vanwege mijn stand-by dienst.<br \/>\nZaterdag avond een feestje (Maaike&#8217;s verjaardag), dus vandaag me maar beperkt tot een wandelingetje.<\/p>\n<p><a href=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2012\/01\/Hel-van-KASTERLEE-11-1-146.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1037\" title=\"Hel van KASTERLEE 11 1 146\" src=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2012\/01\/Hel-van-KASTERLEE-11-1-146-217x300.jpg\" alt=\"\" width=\"217\" height=\"300\" srcset=\"https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2012\/01\/Hel-van-KASTERLEE-11-1-146-217x300.jpg 217w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2012\/01\/Hel-van-KASTERLEE-11-1-146.jpg 744w\" sizes=\"auto, (max-width: 217px) 100vw, 217px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u00a0Kasterlee<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2012\/01\/Hel-van-KASTERLEE-11-3-247.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1038\" title=\"Hel van KASTERLEE 11 3 247\" src=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2012\/01\/Hel-van-KASTERLEE-11-3-247-210x300.jpg\" alt=\"\" width=\"210\" height=\"300\" srcset=\"https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2012\/01\/Hel-van-KASTERLEE-11-3-247-210x300.jpg 210w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2012\/01\/Hel-van-KASTERLEE-11-3-247.jpg 717w\" sizes=\"auto, (max-width: 210px) 100vw, 210px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u00a0Kasterlee<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De eerste week van 2012 rustig begonnen &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Een paar duurloopjes (maandag, woensdag),een keer zwemmen en een tacks training. Zaterdag een duurloop van 22KM\u00a0&#8211; verdeeld over 3 kleine rondjes, vanwege mijn stand-by dienst. Zaterdag avond een &hellip; <a href=\"https:\/\/triathlon.ict-oke.com\/?p=1023\">Lees verder <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1023","post","type-post","status-publish","format-standard","hentry","category-algemeen"],"_links":{"self":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/1023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1023"}],"version-history":[{"count":4,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/1023\/revisions"}],"predecessor-version":[{"id":1036,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/1023\/revisions\/1036"}],"wp:attachment":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}