{"id":1008,"date":"2011-12-29T20:15:49","date_gmt":"2011-12-29T19:15:49","guid":{"rendered":"http:\/\/triathlon.ict-oke.com\/?p=1008"},"modified":"2011-12-29T20:34:04","modified_gmt":"2011-12-29T19:34:04","slug":"herstel-na-kasterlee","status":"publish","type":"post","link":"https:\/\/triathlon.ict-oke.com\/?p=1008","title":{"rendered":"Herstel na Kasterlee"},"content":{"rendered":"<p>Ondertussen is de duathlon na Kasterlee weer even geleden. Heb nog steeds last van een gekneusde rib, en ook van beperkte kracht in mijn rechterhand. De dokter vertelde dat het twee weken kon duren, dus wacht ik het nog maar even af&#8230;.<\/p>\n<p>Het laatste is vervelend met zwemmen, want dan sluit mijn hand niet goed.<\/p>\n<p>Gisteren voor het eerst weer een duurloopje gedaan. Ging heel erg lekker, en de 9KM waren zo om.<br \/>\nKomende weken blijf ik even op een vrij lage intensiteit trainen, zodat ik\u00a0half Januari goed uitgerust\u00a0de voorbereiding\u00a0voor de marathon weer op kan pakken.<\/p>\n<p><a href=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2011\/12\/wasserstadt.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1013\" title=\"wasserstadt\" src=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2011\/12\/wasserstadt.jpg\" alt=\"\" width=\"257\" height=\"177\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Ben ondertussen ingeschreven voor de triathlon van Hannover. Tot nu toe 68 deelnemers.<\/p>\n<p><a href=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2011\/12\/deelnemers.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1011\" title=\"deelnemers\" src=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2011\/12\/deelnemers-300x213.jpg\" alt=\"\" width=\"300\" height=\"213\" srcset=\"https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2011\/12\/deelnemers-300x213.jpg 300w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2011\/12\/deelnemers.jpg 717w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ondertussen is de duathlon na Kasterlee weer even geleden. Heb nog steeds last van een gekneusde rib, en ook van beperkte kracht in mijn rechterhand. De dokter vertelde dat het twee weken kon duren, dus wacht ik het nog maar &hellip; <a href=\"https:\/\/triathlon.ict-oke.com\/?p=1008\">Lees verder <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1008","post","type-post","status-publish","format-standard","hentry","category-algemeen"],"_links":{"self":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/1008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1008"}],"version-history":[{"count":4,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/1008\/revisions"}],"predecessor-version":[{"id":1015,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/posts\/1008\/revisions\/1015"}],"wp:attachment":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}