{"id":4,"date":"2009-04-15T17:02:35","date_gmt":"2009-04-15T15:02:35","guid":{"rendered":"http:\/\/triathlon.ict-oke.com\/?page_id=4"},"modified":"2025-09-21T07:20:59","modified_gmt":"2025-09-21T05:20:59","slug":"triathlon","status":"publish","type":"page","link":"https:\/\/triathlon.ict-oke.com\/?page_id=4","title":{"rendered":"Triathlon"},"content":{"rendered":"<p><strong><a href=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2009\/04\/054-054.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-large wp-image-877 aligncenter\" title=\"054-054\" src=\"http:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2009\/04\/054-054-1024x682.jpg\" alt=\"\" width=\"502\" height=\"334\" srcset=\"https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2009\/04\/054-054-1024x682.jpg 1024w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2009\/04\/054-054-300x200.jpg 300w, https:\/\/triathlon.ict-oke.com\/wp-content\/uploads\/2009\/04\/054-054.jpg 1050w\" sizes=\"auto, (max-width: 502px) 100vw, 502px\" \/><\/a><\/strong><\/p>\n<p><strong>Mijn eerste hele triahlon 3,8KM Z\/180KM F\/42,195 L &#8211; 26 Juni 2011 &#8211; 12u en 34 Minuten<\/strong><\/p>\n<p>Zie het volledige verslag op:<br \/>\n<a href=\"http:\/\/triathlon.ict-oke.com\/?p=679\">http:\/\/triathlon.ict-oke.com\/?p=679<\/a><\/p>\n<p><strong>Triatlon<\/strong> (ook wel geschreven als <strong>Triathlon<\/strong>) is een zogenoemde &#8216;multisport&#8217;, net als bijvoorbeeld <a title=\"Duatlon\" href=\"http:\/\/nl.wikipedia.org\/wiki\/Duatlon\">duatlon<\/a>, <a title=\"Wintertriatlon\" href=\"http:\/\/nl.wikipedia.org\/wiki\/Wintertriatlon\">wintertriatlon<\/a>, <a title=\"Offroad-triatlon\" href=\"http:\/\/nl.wikipedia.org\/wiki\/Offroad-triatlon\">offroad-triatlon<\/a>, <a title=\"Biatlon\" href=\"http:\/\/nl.wikipedia.org\/wiki\/Biatlon\">biatlon<\/a>, <a title=\"Tienkamp\" href=\"http:\/\/nl.wikipedia.org\/wiki\/Tienkamp\">tienkamp<\/a>, <a title=\"Zevenkamp (atletiek)\" href=\"http:\/\/nl.wikipedia.org\/wiki\/Zevenkamp_(atletiek)\">zevenkamp<\/a> en <a title=\"Moderne vijfkamp\" href=\"http:\/\/nl.wikipedia.org\/wiki\/Moderne_vijfkamp\">vijfkamp<\/a>. Dat wil zeggen dat het een sport is die uit meerdere disciplines bestaat. Omdat het om drie duursporten gaat valt dit ook onder de kop <a title=\"Combinatieduursport (de pagina bestaat niet)\" href=\"http:\/\/nl.wikipedia.org\/w\/index.php?title=Combinatieduursport&amp;action=edit&amp;redlink=1\">combinatieduursport<\/a>. Bij een triatlon tellen normaal gesproken ook de wissels mee, dat wil zeggen de klok loopt dan door.<\/p>\n<p>De originele triatlon bestaat uit:<\/p>\n<ul>\n<li>3,8 km zwemmen<\/li>\n<li>180 km fietsen<\/li>\n<li>42,195 km hardlopen (de <a title=\"Marathon (sport)\" href=\"http:\/\/nl.wikipedia.org\/wiki\/Marathon_(sport)\">marathonafstand<\/a>).<\/li>\n<\/ul>\n<p>Dit wordt ook wel aangeduid als een <em>hele triatlon<\/em>; in de loop van de jaren zijn allerlei afgeleide kortere versies ontstaan zoals de halve, <em>olympische afstand<\/em>, kwart, achtste (<em>sprint<\/em>) en zestiende triatlon. Ook vinden er soms dubbele of zelfs meervoudige triatlons plaats, met als voorlopig maximum de twintigvoudige triatlon van Monterey.<\/p>\n<p><span style=\"text-decoration: underline;\">Mijn PR&#8217;s:<\/span><br \/>\n<span style=\"color: #ff0000;\">TRIATHLON<\/span><br \/>\nTriathlon 1\/8 -1u11:05<br \/>\nTriathlon 1\/4 &#8211; 2u14:36<br \/>\nTriathlon OD -2u37:57<br \/>\nTriathlon 1\/3 -3u29:25<br \/>\nTriathlon 1\/2 &#8211;\u00a005:04:46<br \/>\n<strong><strong>Triathlon 1\/1 &#8211; 11u37<\/strong><\/strong><\/p>\n<p><span style=\"text-decoration: underline;\">Mijn hele triathlon&#8217;s:<\/span><br \/>\n<span style=\"color: #000000;\"><strong>Triathlon 1\/1 &#8211; 12u34<\/strong> <strong>Ironman afstand \/ Hele triatlon\u00a0 Neerpelt 26 Juni 2011<br \/>\n<strong>Triathlon 1\/1 &#8211; 12u36<\/strong> <strong>Ironman afstand \/ Hele triatlon\u00a0Hannover 3 Juni 2012<br \/>\n<\/strong><\/strong><span style=\"color: #ff0000;\"><strong><strong>Triathlon 1\/1 &#8211; 11u37<\/strong> <strong>Ironman afstand \/ Hele triatlon\u00a0Almere 8 Sept 2012 (PR)<\/strong><\/strong><strong><strong><br \/>\n<\/strong><\/strong><\/span><strong><strong><strong><strong>Triathlon 1\/1 &#8211; 12u47<\/strong> <strong>Ironman afstand \/ Hele triatlon\u00a0Almere\u00a014 Sept 2013<\/strong><\/strong><br \/>\n<strong><strong><strong><strong>Triathlon 1\/1 &#8211; 12u45<\/strong> <strong>Ironman afstand \/ Hele triatlon Praag\u00a05 Juli 2014<span style=\"color: #ff0000;\"> *<\/span><br \/>\n<\/strong><\/strong>Triathlon 1\/1 &#8211; 12u32 Ironman afstand \/ Hele triatlon\u00a0Almere\u00a013\u00a0Sep 2014<br \/>\nTriathlon 1\/1 &#8211; 15u15 Ironman afstand \/ Hele triatlon Celtman 27 Jul 2015 (Extreme triathlon)<br \/>\nTriathlon 1\/1 &#8211; 12u12 Ironman afstand \/ Hele triatlon \u00a0Almere Sep\u00a02015<br \/>\n<strong class=\"last\">Triathlon 1\/1 \u2013 <span style=\"color: #ff0000;\">18u**<\/span> Ironman afstand \/ Hele triatlon \u00a0Swissman Jun 2017 (Extreme triathlon)<\/strong><br \/>\n<\/strong><\/strong><\/strong><\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\">*De triathlon in Praag\u00a0was onderdeel van de Bigman wereld kampioenschappen. Een combinatie van een terrein triathlon en een Hele triathlon in een weekend. 15e laats, en 4e in mijn agegroup op de wereldranking.<\/span><\/p>\n<p><span style=\"color: #ff0000;\">*Vanwege een ongeval in een tunnel is er tijd bijgekomen, want dit had nogal wat consequenties voor het verloop van de wedstrijd<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\">ZWEMLOOP<\/span><br \/>\nZwemloop 1KM Zw \/10KM L -1.11.26<\/p>\n<p><span style=\"color: #ff0000;\">DUATHLON<\/span><br \/>\nDuathlon 10KM L \/ 30KM F \/ 5KM L &#8211; 02:27:31<br \/>\nWinterduathlon 15L\/60MTB\/7,5L 4:45:18<br \/>\nWinterduathlon\u00a015L\/105MTB\/30L 11u21 (Hel van Kasterlee)<\/p>\n<p>Er zijn verschillende afstanden gedefinieerd bij triatlons, als volgt:<\/p>\n<table>\n<tbody>\n<tr>\n<th>Naam afstand<\/th>\n<th>Korte naam<\/th>\n<th>Zwemmen<\/th>\n<th>Fietsen<\/th>\n<th>Hardlopen<\/th>\n<\/tr>\n<tr>\n<td>Ironman afstand \/ Hele triatlon<\/td>\n<td><span style=\"color: #ff0000;\">1\/1<\/span>, IM, LA of LD<\/td>\n<td>3800 m<\/td>\n<td>180 km<\/td>\n<td>42,2 km<\/td>\n<\/tr>\n<tr>\n<td>ITU 3OD<\/td>\n<td>3OD<\/td>\n<td>4000 m<\/td>\n<td>120 km<\/td>\n<td>30 km<\/td>\n<\/tr>\n<tr>\n<td>ITU 2OD<\/td>\n<td>2OD<\/td>\n<td>3000 m<\/td>\n<td>80 km<\/td>\n<td>20 km<\/td>\n<\/tr>\n<tr>\n<td>Midden Afstand \/ Halve triatlon<\/td>\n<td><span style=\"color: #ff0000;\">1\/2<\/span>, MA of (E)MD<\/td>\n<td>2500 m<\/td>\n<td>80 km<\/td>\n<td>20 km<\/td>\n<\/tr>\n<tr>\n<td>Half Ironman \/ Ironman 70.3<\/td>\n<td>IM 70.3<\/td>\n<td>1900 m<\/td>\n<td>90 km<\/td>\n<td>21,1 km<\/td>\n<\/tr>\n<tr>\n<td>ITU Olympische afstand (OD)<\/td>\n<td>OA of <span style=\"color: #ff0000;\">OD<\/span><\/td>\n<td>1500 m<\/td>\n<td>40 km<\/td>\n<td>10 km<\/td>\n<\/tr>\n<tr>\n<td>Kwart Afstand<\/td>\n<td><span style=\"color: #ff0000;\">1\/4<\/span><\/td>\n<td>1000 m<\/td>\n<td>40 km<\/td>\n<td>10 km<\/td>\n<\/tr>\n<tr>\n<td>ITU Sprint Afstand (SD)<\/td>\n<td>SA of SD<\/td>\n<td>750 m<\/td>\n<td>20 km<\/td>\n<td>5 km<\/td>\n<\/tr>\n<tr>\n<td>Achtste Triatlon<\/td>\n<td><span style=\"color: #ff0000;\">1\/8<\/span><\/td>\n<td>500 m<\/td>\n<td>20 km<\/td>\n<td>5 km<\/td>\n<\/tr>\n<tr>\n<td>Mini Triatlon<\/td>\n<td>1\/16<\/td>\n<td>250 m<\/td>\n<td>10 km<\/td>\n<td>2,5 km<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Well-known events<\/p>\n<p>Thousands of individual triathlons are held around the world each year. A few of these races are well known because they have a long history or because they have particularly grueling courses and race conditions. A few are listed here.<\/p>\n<ul>\n<li><a title=\"Ironman Triathlon\" href=\"http:\/\/en.wikipedia.org\/wiki\/Ironman_Triathlon\">Hawaii Ironman World Championship<\/a>, <a title=\"Kona District, Hawaii\" href=\"http:\/\/en.wikipedia.org\/wiki\/Kona_District,_Hawaii\">Kona<\/a>, <a title=\"Hawaii\" href=\"http:\/\/en.wikipedia.org\/wiki\/Hawaii\">Hawaii<\/a>. First held in 1978 on <a title=\"Oahu\" href=\"http:\/\/en.wikipedia.org\/wiki\/Oahu\">Oahu<\/a>, only five years after the sport of triathlon was founded; it was later moved to <a title=\"Kailua-Kona\" href=\"http:\/\/en.wikipedia.org\/wiki\/Kailua-Kona\">Kailua-Kona<\/a> on the island of Hawaii. The cycling stage of the race covers more than a hundred miles over lava flats on the big island of Hawaii, where mid-day temperatures often reach over 110\u00a0\u00b0F (43\u00a0\u00b0C) and cross-winds sometimes blow at 55 MPH (90\u00a0km\/h). The race is often challenging even to competitors with experience in other iron-distance events.<\/li>\n<li>Nice Triathlon, <a title=\"Nice\" href=\"http:\/\/en.wikipedia.org\/wiki\/Nice\">Nice<\/a>, France. A race that existed until 2002 when the course was adopted by the <a title=\"World Triathlon Corporation\" href=\"http:\/\/en.wikipedia.org\/wiki\/World_Triathlon_Corporation\">WTC<\/a> as Ironman France. During the 1980s the Nice Long Distance triathlon (Swim 4\u00a0km, Bike 120\u00a0km, Run 30\u00a0km) was, alongside the World Championships in Kona, one of the two important races each year with prize money and media attention. <a title=\"Mark Allen (triathlete)\" href=\"http:\/\/en.wikipedia.org\/wiki\/Mark_Allen_(triathlete)\">Mark Allen<\/a> won here 10 consecutive times. The ITU&#8217;s <a title=\"Triathlon\" href=\"http:\/\/en.wikipedia.org\/wiki\/Triathlon#Standard_race_distances\">Long Distance<\/a> is a Nice-Distance race except a short period from late 2006 to early 2008, in which it was 3\u00a0km + 80\u00a0km + 20\u00a0km.<\/li>\n<li><a title=\"Enduroman\" href=\"http:\/\/en.wikipedia.org\/wiki\/Enduroman\">Enduroman Arch to Arc<\/a>. A 289-mile (465\u00a0km) triathlon from Marble Arch, London to the Arc de Triomphe, Paris. Run from Marble Arch in London to Dover (87 miles), swim the English Channel (22 miles) to Calais, and then cycle 181 Miles from Calais to Paris. For this challenge, the clock starts at Marble Arch and stops at Arc de Triomphe. Only 7 people in history have completed this event and the current record is held by Eddie Ette with a time of 81 hours and 5 minutes.<\/li>\n<li>St. Anthony&#8217;s, <a title=\"St. Petersburg\" href=\"http:\/\/en.wikipedia.org\/wiki\/St._Petersburg\">St. Petersburg<\/a>, <a title=\"Florida\" href=\"http:\/\/en.wikipedia.org\/wiki\/Florida\">Florida<\/a>. The unofficial season opener for the triathlon year. Held in the last week of April every year, this race attracts professional and amateur triathletes from around the world. One of the largest Olympic Distance triathlon in the U.S. with over 4000 participants each year.<\/li>\n<li><a title=\"Escape from Alcatraz (triathlon)\" href=\"http:\/\/en.wikipedia.org\/wiki\/Escape_from_Alcatraz_(triathlon)\">Escape from Alcatraz<\/a>, <a title=\"San Francisco\" href=\"http:\/\/en.wikipedia.org\/wiki\/San_Francisco\">San Francisco<\/a>, <a title=\"California\" href=\"http:\/\/en.wikipedia.org\/wiki\/California\">California<\/a>. This non-standard-length race begins with a 1.5-mile (2.4\u00a0km) swim in frigid <a title=\"San Francisco Bay\" href=\"http:\/\/en.wikipedia.org\/wiki\/San_Francisco_Bay\">San Francisco Bay<\/a> waters from <a title=\"Alcatraz\" href=\"http:\/\/en.wikipedia.org\/wiki\/Alcatraz\">Alcatraz<\/a> Island to shore, followed by an 18-mile (29\u00a0km) bicycle and 8-mile (13\u00a0km) run in the extremely hilly terrain of the San Francisco Bay Area. The run includes the notorious &#8220;<a title=\"Dutch sand ladder\" href=\"http:\/\/en.wikipedia.org\/wiki\/Dutch_sand_ladder\">Sand Ladder<\/a>&#8220;, a 400-step staircase climb up a beachside cliff.<\/li>\n<li><a title=\"Wildflower Triathlon\" href=\"http:\/\/en.wikipedia.org\/wiki\/Wildflower_Triathlon\">Wildflower<\/a> is a Half-Ironman distance race held on or near May 1 at <a title=\"Lake San Antonio\" href=\"http:\/\/en.wikipedia.org\/wiki\/Lake_San_Antonio\">Lake San Antonio<\/a> in Northern California since 1983. In recent years it has become a highlight on the race-calendar of many professional triathletes. Known for a particularly hilly course, it has expanded now to include three races of different lengths and is one of the largest triathlon events in the world, with over 8,000 athletes attending each year.<\/li>\n<li><a title=\"Life Time Fitness\" href=\"http:\/\/en.wikipedia.org\/wiki\/Life_Time_Fitness\">Life Time Fitness<\/a> Triathlon Series, a series of 5 Olympic distance races: The Lifetime Fitness in Minneapolis, the NYC Triathlon in New York City, the Chicago Triathlon, the LA Triathlon in Los Angeles, and the U.S. Open in Dallas. There is a combined $1.5 Million prize purse at stake for the professionals who come from around the world to take part in the series.<\/li>\n<li><a title=\"Hy-Vee Triathlon\" href=\"http:\/\/en.wikipedia.org\/wiki\/Hy-Vee_Triathlon\">Hy-Vee Triathlon<\/a>, started in 2007 by the Mid-West grocery store chain. Famous for the richest prize purse ever awarded at a single triathlon ($700,000). Part of the draft-legal ITU World Cup circuit and the only one on USA soil in &#8217;07 &amp; &#8217;08. Also hosts a sold-out age group race, youth races, and a Junior Development race. Given the honorable distinction of the third and final USA Triathlon Olympic Trials event in 2008.<\/li>\n<li><a title=\"Norseman triathlon\" href=\"http:\/\/en.wikipedia.org\/wiki\/Norseman_triathlon\">Norseman Extreme Triathlon<\/a>, <a title=\"Hardangerfjord\" href=\"http:\/\/en.wikipedia.org\/wiki\/Hardangerfjord\">Hardangerfjord<\/a>, <a title=\"Norway\" href=\"http:\/\/en.wikipedia.org\/wiki\/Norway\">Norway<\/a>. Norseman is an Ironman-distance triathlon that starts with a swim in the Hardangerfjord and finishes on top of a <a title=\"Gaustatoppen\" href=\"http:\/\/en.wikipedia.org\/wiki\/Gaustatoppen\">Gaustatoppen<\/a> mountain at 1,850 meters above sea level. Famous for its lower temperatures and 5,000 meters total ascent, this race accepts only 200 competitors each year.<\/li>\n<li><a title=\"Ironman 70.3\" href=\"http:\/\/en.wikipedia.org\/wiki\/Ironman_70.3\">Ironman 70.3 World Championship<\/a>, <a title=\"Henderson, Nevada\" href=\"http:\/\/en.wikipedia.org\/wiki\/Henderson,_Nevada\">Henderson, Nevada<\/a>, <a title=\"USA\" href=\"http:\/\/en.wikipedia.org\/wiki\/USA\">USA<\/a>. Since 2006 this has been the final of the Ironman 70.3 series on the half Ironman distance. In 2011, the race moved from <a title=\"Clearwater, Florida\" href=\"http:\/\/en.wikipedia.org\/wiki\/Clearwater,_Florida\">Clearwater, Florida<\/a> to its current location.<\/li>\n<li><a title=\"Grand Prix de Triathlon\" href=\"http:\/\/en.wikipedia.org\/wiki\/Grand_Prix_de_Triathlon\">Grand Prix de Triathlon<\/a>, the French club championship series sponsored by <a title=\"Suez (company)\" href=\"http:\/\/en.wikipedia.org\/wiki\/Suez_(company)\">Lyonnaise des Eaux<\/a>. The circuit comprises five triathlons and by the French Triathlon Federation it is considered the most prestigious French championship. It is of international importance because most of the participants are international, i.e. non French elite top stars hired pro forma by the best French clubs.<\/li>\n<li><a title=\"Triathlon EDF Alpe d'Huez\" href=\"http:\/\/en.wikipedia.org\/wiki\/Triathlon_EDF_Alpe_d%27Huez\">Triathlon EDF Alpe d&#8217;Huez<\/a>, established in 2006 by the 2002 Long Distance World Champion Cyrille Neveu, is one of the best known single triathlons in France.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mijn eerste hele triahlon 3,8KM Z\/180KM F\/42,195 L &#8211; 26 Juni 2011 &#8211; 12u en 34 Minuten Zie het volledige verslag op: http:\/\/triathlon.ict-oke.com\/?p=679 Triatlon (ook wel geschreven als Triathlon) is een zogenoemde &#8216;multisport&#8217;, net als bijvoorbeeld duatlon, wintertriatlon, offroad-triatlon, biatlon, &hellip; <a href=\"https:\/\/triathlon.ict-oke.com\/?page_id=4\">Lees verder <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-4","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/pages\/4","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4"}],"version-history":[{"count":46,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/pages\/4\/revisions"}],"predecessor-version":[{"id":7770,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/pages\/4\/revisions\/7770"}],"wp:attachment":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}