{"id":1475,"date":"2012-09-02T12:59:13","date_gmt":"2012-09-02T10:59:13","guid":{"rendered":"http:\/\/triathlon.ict-oke.com\/?page_id=1475"},"modified":"2012-12-28T08:00:34","modified_gmt":"2012-12-28T07:00:34","slug":"checklist","status":"publish","type":"page","link":"https:\/\/triathlon.ict-oke.com\/?page_id=1475","title":{"rendered":"Checklist"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Checklijst Hele triathlon<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Zwemmen<\/strong><br \/>\n\u2610 Anti schaafwonden gel<br \/>\n\u2610 Badmuts<br \/>\n\u2610 Zwembril<br \/>\n\u2610 Reserve Zwembril<br \/>\n\u2610 TriSuit<br \/>\n\u2610 Wetsuit<br \/>\n\u2610 Handdoek<\/p>\n<p><strong>Fietsen<\/strong><br \/>\n\u2610 Aero Bidon<br \/>\n\u2610 Extra stuurdopjes<br \/>\n\u2610 Fiets<br \/>\n\u2610 CO2 Cartridges<br \/>\n\u2610 Fietshandschoenen<br \/>\n\u2610 Fiets Schoenen<br \/>\n\u2610 Hogedrukpomp<br \/>\n\u2610 Frame\/Mini Pomp<br \/>\n\u2610 Helm<br \/>\n\u2610 Sokken<br \/>\n\u2610 Reserveband etc.<br \/>\n\u2610 Zonnebril<br \/>\n\u2610 Garmin + Lader<br \/>\n\u2610 Bidons<br \/>\n\u2610 Gereedschap<br \/>\n\u2610 Voetenwarmers<br \/>\n\u2610 Arm en beenwarmers<br \/>\n\u2610 Windstopper<br \/>\n\u2610 Bandana<\/p>\n<p><strong>Hardlopen<\/strong><\/p>\n<p>\u2610 Pet<br \/>\n\u2610 Hardloopschoenen<br \/>\n\u2610 Sokken<br \/>\n\u2610 Zonnebril<br \/>\n\u2610 Drinken<br \/>\n\u2610 Nummergordel<\/p>\n<p><strong>Overige kleding<\/strong><br \/>\n\u2610 Slippers<br \/>\n\u2610 Kleding<br \/>\n\u2610 Gel \/ Toilet Tas \/ etc.<br \/>\n\u2610 Handdoek<br \/>\n\u2610 Trainingspak WBTV<br \/>\n\u2610 Veiligheids spelden<\/p>\n<p><strong>Diversen<\/strong><br \/>\n\u2610 Champion Chip + bandje<br \/>\n\u2610 Inschrijf gegevens<br \/>\n\u2610 Route \/ Schema \/ Info<br \/>\n\u2610 Energy Bars<br \/>\n\u2610 Energy Gels<br \/>\n\u2610 Portemone<br \/>\n\u2610 Start Nummer Band<br \/>\n\u2610 Tas \/ Plastic zakken etc.<br \/>\n\u2610 Toilet Papier<br \/>\n\u2610 Licentie<br \/>\n\u2610 Ductape<br \/>\n\u2610 Telefoon + lader<br \/>\n\u2610 Blaren Pleisters<br \/>\n\u2610 Water<br \/>\n\u2610 Zonnebrand<br \/>\n\u2610 Shampoo<\/p>\n<p>Regelen voor de wedstrijd:<br \/>\n\u2610 Fietsendrager testen<br \/>\n\u2610 Fiets afstellen<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Checklijst Hele triathlon &nbsp; Zwemmen \u2610 Anti schaafwonden gel \u2610 Badmuts \u2610 Zwembril \u2610 Reserve Zwembril \u2610 TriSuit \u2610 Wetsuit \u2610 Handdoek Fietsen \u2610 Aero Bidon \u2610 Extra stuurdopjes \u2610 Fiets \u2610 CO2 Cartridges \u2610 Fietshandschoenen \u2610 Fiets Schoenen \u2610 &hellip; <a href=\"https:\/\/triathlon.ict-oke.com\/?page_id=1475\">Lees verder <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":7,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-1475","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/pages\/1475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1475"}],"version-history":[{"count":6,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/pages\/1475\/revisions"}],"predecessor-version":[{"id":1775,"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=\/wp\/v2\/pages\/1475\/revisions\/1775"}],"wp:attachment":[{"href":"https:\/\/triathlon.ict-oke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}